Sophia Cuccia is a Mental Health Counselor based in New York, NY, who works with individuals across the lifespan. Many of her clients are successful individuals who struggle to gain connection in relationships or in their day to day life. Sophia is particularly compassionate and sensitive with clients who are experiencing relationship issues, work stress, and symptoms of anxiety or depression.
Sophia's approach is rooted in Cognitive Behavioral Therapy, an evidence-based approach that focuses on helping clients understand how their thoughts, feelings, and behaviors are interconnected, so that they can begin to make targeted change. She also has trainings in Dialectical Behavioral Therapy and Mindfulness Based Cognitive Behavioral Therapy. Sophia strives to help clients understand their thought process around external stressors, and begin to problem-solve in ways that are present centered.
Sophia is dedicated to helping her clients see progress in their lives. Her style is relational, non-judgmental, and focused on empowering each of her clients to feel confident and capable of facing life head on. Sophia is also a trauma informed therapist, she is sensitive to the influence of past experiences on present challenges, and works closely with clients to reframe the narrative of their life in a way that increases self-confidence and compassion.
Sophia's first priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. As a telehealth provider, she offers the convenience of remote sessions to help make therapy a core component of your self-care calendar.
Anger management - Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 1 year
New York: P107988