Sophie Pauline
Sophie Pauline
Locations New York Therapists Sophie Pauline
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Sophie Pauline(She/Her/Hers)

(She/Her/Hers)
Licensed Master Social Worker, LMSW
New York
Anxiety - Depression- LGBTQIA, gender, & sexuality topics- Trauma-Adjustment difficulties & disorders-Attachment issues-

See Sophie's Details for:

Accepting online

In-network with some insurances

$80-$100

AboutSpecialtiesLocationsInsurance & Fees
Sophie PaulineSophie Pauline

Professional statement

Sophie Pauline, LMSW is a psychotherapist who applies a holistic and trauma-informed perspective to her therapeutic work. She provides anti-oppressive and affirmative care by creating a safe space that allows for authentic self-expression, centering cultural humility in her approach, and prioritizing service provision to individuals of LQBTQ+ communities. Her specialties include providing trauma-responsive care to individuals by integrating elements of psychodynamic, mindfulness-based, and cognitive behavioral therapies. Sophie strives to create an open, accepting, and grounding therapeutic space where clients can heal by examining the impact their internal and external worlds have on their wellbeing, uncovering their needs while developing skills to tolerate stressors, and ultimately learning to affirm and embrace themselves fully.

Message to clients

Welcome! I'm Sophie Pauline, a psychotherapist offering a compassionate and supportive space for individuals, especially those in the LGBTQ+ communities. I use a trauma-informed approach, blending mindfulness and insight oriented techniques to help you heal and grow. Together, we can explore your experiences, make meaning, build resilience, and foster self-acceptance. I believe in creating a safe environment where you can heal and thrive. I offer a holistic approach, addressing the interconnectedness of your mind, body, and spirit. I am experienced in working with adults, couples, and children. I love working with clients who are interested in becoming curious about their self and challenging unhelpful patterns. Let's embark on this journey together.

Work and Education

Years of Experience: 4 years


Silberman School of Social Work, Master of Social Work, 2021

Licensure

New York: 113561

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.

Attachment issues - Development of effective relational and communication skills; insight into attachment patterns; fostering healthy relationships.

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Couples
  • Parents

Locations & Hours

My current availability is mostly on Wednesdays and Thursdays during the day, but this can change. Message me if you have any questions about my availability.

Insurance

  • Aetna
  • Blue Cross Blue Shield
  • Optum
  • Oscar Health
  • Oxford Health Plans
  • United Healthcare

Out-of-pocket fees

  • Individual sessions:$100 (45min)
  • Sliding scale:$80 - $100