Sophie Scherer(She/Her/Hers)

Sophie Scherer is a Licensed Master Social Worker (LMSW) based in New York City, who works with adolescents, young adults, and adults. Many of her clients are navigating complex issues related to identity development, family dynamics, peer relationships, and gender or sexuality exploration. Sophie is particularly focused on helping clients during pivotal moments of self-discovery, where understanding their values and interests can feel overwhelming, and symptoms of anxiety, depression, or uncertainty may surface.

Sophie's therapeutic approach incorporates Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), both evidence-based methods that support clients in understanding the connections between their thoughts, emotions, and actions. She also utilizes a strengths-based approach, deeply integrating her clients' sociocultural contexts, fostering an environment of mutual respect, trust, and empowerment.

Sophie’s style is collaborative, non-judgmental, and focuses on building a therapeutic relationship where clients feel heard, validated, and supported. A trauma-informed therapist, she is attuned to the lasting impact of past experiences on present struggles and works to help clients reframe their narratives to promote growth and healing. She also places a high value on advocacy and strives to empower her clients as they navigate challenges inside and outside the therapy space.

Her priority in therapy is ensuring that clients feel comfortable and safe, knowing that they are equal partners in their journey. Sophie provides both virtual and in-person sessions in midtown Manhattan, offering flexibility and convenience to fit into her clients' lives.