Supriya Blair, Therapist in New York — Zencare
Supriya  Blair
Zencare Vetted

Supriya Blair


Psychologist, PsyD Doctor of Psychology, PsyD
New York Accepting Online
Updated April 26, 2022

Specialties & Expertise

  • Anxiety
  • Women's issues
  • Race & cultural identity
  • Self-esteem
  • Adjustment difficulties & disorders
  • Life coaching

Professional statement

Dr. Supriya Blair is a Licensed Clinical Psychologist serving New York residents. She works with adult women via individual telehealth. Many of Dr. Blair’s clients come in with challenges related to anxiety, family of origin dynamics, cultural/ethnic identity, and self-esteem. Dr. Blair is particularly passionate about working with women navigating multiple aspects of their identity.

Dr. Blair is trained in Cognitive Behavioral Therapy (CBT), which looks at the interconnectedness of thoughts, feelings, and behaviors to shift beliefs, modify behavior, and uplift mood. Dr. Blair is also trained in mindfulness-based therapy, which is geared to help clients gain present moment awareness and reduce worried thinking patterns that otherwise gets us stuck. Dr. Blair is collaborative throughout the whole therapy process, aligning your goals with comprehensive holistic care. This approach supports clients to feel empowered, make meaningful choices, and move forward.

Dr. Blair received her Doctorate in Clinical Psychology (PsyD) from the Illinois School of Professional Psychology, with a concentration in Child and Family studies. Having a diverse range of experiences within private practice, residential treatment, community mental health, and college counseling centers has equipped Dr. Blair with a broad and dedicated skillset to help clients make authentic empowering changes. Outside of private practice, Dr. Blair enjoys all things mind-body-spirit, spending time with family, deep conversations, and being creative!

Message to clients

Empowered living is all about living your best life, according to your yardstick. How do you measure success? If you took away all the layers of others’ opinions and society’s boxes, what does fulfillment look like to you?

Owning your decisions and taking responsibility for your life is potent. It requires belief in yourself and trust in where you’re going. I can help.

I help women feel empowered to own their story so they become their next chapter.

Collaborating with your practitioner to meet your goals is key, and is at the heart of my work.

I look forward to speaking with you!


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman

Race & cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.

Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals


  • Adults (24+)


Supriya Blair is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $150 (50min)
  • Initial session: $150 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Every other week
Therapist's note

Please visit our website to schedule a consultation.


Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9am-3pm
  • Tue 9am-3pm
  • Wed 9am-3pm
  • Thu 9am-3pm
  • Fri 9am-3pm
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 10 years

Empowered and Embodied, LLC, Founder and Wellness Coach, 2021 - Present
Dr. Blair Psychology, LLC, Founder and Psychologist, 2020 - Present

Artist of the Spirit Coach Training Program, Certified Life Coach, Certified Spiritual Coach, 2021
Illinois School of Professional Psychology, PsyD (Doctor of Psychology, Clinical Psychology), 2015


New York: 021718