Susan Lynn Milligan

Susan Lynn Milligan


Master of Education, MEd Licensed Associate Counselor, LAC Specialties Insurance & Fees Locations
Arkansas Accepting Online
Little Rock Accepting In-person
Updated January 9, 2024

Specialties & Expertise

  • Trauma
  • Anxiety
  • Depression
  • Attachment issues
  • Loss, grief, and bereavement
  • Relationship issues

Professional statement

Trauma can shatter your life and cause symptoms like panic attacks, intense emotions, relationship problems, and self-blame. You may also struggle with anxiety and depression wondering if you will ever feel normal again. You're not alone! You can heal from your trauma and reclaim your life with the help of a professional therapist.

Susan Milligan is a licensed and certified trauma-informed counselor based in Little Rock, AR. She specializes in working with clients who have experienced various forms of trauma. She uses Brainspotting (BSP), a cutting-edge technique that helps clients access, process, and release the deep-rooted memories and emotions that are causing them pain. BSP is a proven and powerful method for treating trauma, anxiety, and depression. It can also help clients improve their performance in different aspects of their lives.

Susan also teaches clients practical skills to cope with their emotions, such as mindfulness and grounding techniques. She uses an attachment-based approach to help clients build healthy and satisfying relationships and avoid thinking patterns that can distort their reality and communication. She is a compassionate and supportive therapist who creates a safe and comfortable environment for clients to open up and heal.

Susan’s goal is to help clients achieve lasting change and growth. She believes that everyone deserves to live a happy and fulfilling life, free from the burden of trauma. She is ready to partner with you on your journey of healing and recovery.

Susan offers in-person and online sessions. She works with adult clients of all ages, genders, and backgrounds. She is currently out of network but at times does offers a sliding scale fee. If you are interested in working with Susan, please contact her today to schedule a free consultation. Don’t wait any longer. Take the first step towards healing and happiness today. You are worth it!

Message to clients

Hi, I’m Susan, and I’m so happy you’re here. You’ve just taken the first step towards healing and growth, and I’m honored to be part of your journey. I know how hard it can be to reach out for help, but you don’t have to do this alone. I’m here to support you in a caring, safe, and authentic way. I want to help you overcome your challenges and achieve your goals. I’m committed to helping you build a stronger, more satisfying life.

I believe that a strong therapeutic relationship is the foundation of effective therapy. I work collaboratively with you to understand your needs and goals. I have my own experience of overcoming trauma and I can empathize with you if you are struggling with PTSD, anxiety, or depression. My clients describe me as warm and empathetic, keeping it real while maintaining a great rapport. I also value ethics and cultural competence in my practice.

You deserve to be happy, confident, and fulfilled. You have the potential to heal and create the life you want. Let me help you learn and develop better ways to cope with the issues that are standing in your way. Schedule an appointment today and let’s get started. I’m excited to meet you soon!


Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Attachment issues - Development of effective relational and communication skills; insight into family attachment patterns;fostering healthy family relationships.

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating


  • Adults (24+)
  • Young adults (18-24)


Susan Milligan is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $125 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Check
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • Multiple times a week
  • As needed
Therapist's note

Free 15 initial phone consultations.

Also takes HSA cards.


Online Sessions (Arkansas)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10 am - 4 pm
  • Tue 10 am - 7 pm
  • Wed 10 am - 7 pm
  • Thu 10 am - 6 pm
  • Fri 10 am - 4 pm
  • Sat Closed
  • Sun Closed

Little Rock practice
11815 Hinson Loop Road, Suite 116, Little Rock, Arkansas 72212
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10am - 4 pm
  • Tue 10am - 7 pm
  • Wed 10am - 7 pm
  • Thu 10am - 6 pm
  • Fri 10am - 4 pm
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 4 years

Freedom Counseling Associates, CEO, 2020 - Present

Lamar University, Masters in Clinical Mental Health, 2020


Arkansas: A2112012