Susan Lynn Milligan
She/Her/HersMaster of Education, MEd Licensed Associate Counselor, LAC Specialties • Insurance & Fees • Locations
Trauma can shatter your life and cause symptoms like panic attacks, intense emotions, relationship problems, and self-blame. You may also struggle with anxiety and depression wondering if you will ever feel normal again. You're not alone! You can heal from your trauma and reclaim your life with the help of a professional therapist.
Susan Milligan is a licensed and certified trauma-informed counselor based in Little Rock, AR. She specializes in working with clients who have experienced various forms of trauma. She uses Brainspotting (BSP), a cutting-edge technique that helps clients access, process, and release the deep-rooted memories and emotions that are causing them pain. BSP is a proven and powerful method for treating trauma, anxiety, and depression. It can also help clients improve their performance in different aspects of their lives.
Susan also teaches clients practical skills to cope with their emotions, such as mindfulness and grounding techniques. She uses an attachment-based approach to help clients build healthy and satisfying relationships and avoid thinking patterns that can distort their reality and communication. She is a compassionate and supportive therapist who creates a safe and comfortable environment for clients to open up and heal.
Susan’s goal is to help clients achieve lasting change and growth. She believes that everyone deserves to live a happy and fulfilling life, free from the burden of trauma. She is ready to partner with you on your journey of healing and recovery.
Susan offers in-person and online sessions. She works with adult clients of all ages, genders, and backgrounds. She is currently out of network but at times does offers a sliding scale fee. If you are interested in working with Susan, please contact her today to schedule a free consultation. Don’t wait any longer. Take the first step towards healing and happiness today. You are worth it!
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Attachment issues - Development of effective relational and communication skills; insight into family attachment patterns;fostering healthy family relationships.
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Susan Milligan is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Free 15 initial phone consultations.
Also takes HSA cards.
Years of Experience: 4 years
Freedom Counseling Associates, CEO, 2020 - Present
Lamar University, Masters in Clinical Mental Health, 2020