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Tamar is a licensed Mental Health Counselor in Florida and Pennsylvania who specializes in working with individuals who struggle with anxiety and feelings of low-self esteem. For individuals who feel like they always put others first and always feel drained, or stuck, she reminds them that it doesn't have to be this way.
Tamar makes it a point to teach her clients the importance of healthy boundaries, raising their self-worth, and reclaiming their happiness without feeling guilty and reminds them that having boundaries does not make them a bad person. Tamar works with you to break the cycle of people-pleasing and teaches you to live authentically.
In practice, You are in control of your session while Tamar is there to support and guide you utilizing cognitive behavioral techniques (CBT) as well as mindfulness and motivational interviewing. Tamar provides telehealth services in PA and FL.
Years of Experience: 10 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.