Profile image of Tammy  Rome

Tammy Rome(She/Her/Hers)

Master of Arts (MA) - Clinical Mental Health Counseling
Post-traumatic Stress Disorder (PTSD)-Complex PTSD (C-PTSD)-Migraine and Headache-Mind-body connection-Perfectionism-Imposter syndrome-

See Tammy's Details for:

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Tammy Rome is a Licensed Professional Counselor, specializing in early childhood trauma recovery and behavior pain management. She holds a Master of Arts degree from MidAmerica Nazarene University and advance n in Eye-Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), mind-body medicine and headache medicine.

She is widely published in several headache-related online magazines. Tammy volunteers her time to migraine and headache disorders advocacy, hosts a peer support group for over-achieving women, and is often a guest speaker at advocacy events. Tammy has made her home in Tucson, Arizona where she lives with her husband and cat. She is a devoted mother of two adult children and grandmother of one amazing young lady.

Message to clients

I help anxious over-achievers like you silence their inner critic. You’ve accomplished so much, but you’re still so hard on yourself. You never settle for anything less than perfect. You worry all the time that your best just isn’t good enough. You pack your days full so there’s no time to care for yourself or nurture your closest relationships. You appear confident and polished, but inside you feel inadequate and desperately alone.

What if you could finally stop chasing perfection? No more guilt trips. No more working yourself to exhaustion. No more living your life to please others. Imagine a life free from the pressure of doing it all perfectly. You could finally let people in without all that fear and shame weighing you down. You could finally break free to set life on your terms.

I bet you’re having a lot of big feelings right now. I get it. Starting therapy is a big decision. You need a guide who’s been there and can see things from your perspective. I’ve walked the path of healing, so I won’t just point you in the right direction. Instead, I’ll travel the road with you. You deserve to work with a therapist who’s your ideal fit. That’s why I’m offering you a free 30-minute “get acquainted” consultation.

Work and Education

Years of Experience: 15 years

Telespera Counseling , Clinical Director
ASAP Expert Counseling, Therapist
Elizabeth Layton Center, Case Manager
Rose Brooks Center, Shelter Advocate
Temporary Lodging for Children, Advocate

Telehealth Certification Institute , Clinical Supervisor Certificate , 2024
Evergreen Certifications, Certified Clinical Trauma Professional (CCTP) Certification, 2022
Thrive Training, EMDR Basic Training, 2022
MidAmerica Nazarene University, Master of Arts (MA) Professional Counseling, 2009
MidAmerica Nazarene University, Bachelor of Arts (BA) Psychology, 1993


Arizona: LPC-20993 - Kansas: 03224 - Iowa: 115058 - Florida: TPMC1928 - Vermont: 068.0134710TELE - Utah: 13244075-6004




Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past

Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect

Migraine and Headache - Managing the biological, psychological, emotional, and relational aspects of living with the pain and associated symptoms of migraine or other headache disorder.

Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally

Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others

Imposter syndrome - Learning how to identify instances of imposter syndrome and combatting any beliefs that one is not enough or does not deserve good things; practicing assertiveness and developing confidence


  • Adults (24+)
  • Seniors (65+)
  • Young adults (18-24)

Locations & Hours

Consultations are 20-30 minutes via video conference. You may schedule your consult by visiting my website.


  • Aetna (in-network in AZ, KS, IA, FL, VT, UT)
  • Aetna International (in-network in AZ, KS, IA, FL, UT)
  • Aetna Student Health Insurance (in-network in AZ, KS, IA, FL, UT)
  • All Savers Insurance Company (in-network in AZ, KS, IA, FL, UT)
  • Blue Cross Blue Shield (in-network in AZ, KS, IA, FL, VT, UT)
  • Medicare (in-network in AZ, KS, IA, FL, VT, UT)
  • Meritain Health (in-network in AZ, KS, IA, FL, UT)
  • Nippon Life Benefits (in-network in AZ, KS, IA, FL, UT)
  • Optum (in-network in AZ, KS, IA, FL, VT, UT)
  • Oscar Health (in-network in AZ, KS, IA, FL, VT, UT)
  • Oxford Health Plans (in-network in AZ, KS, IA, FL, UT)
  • Surest (formerly Bind) (in-network in AZ, KS, IA, FL, UT)
  • Trustmark (in-network in AZ, KS, IA, FL, UT)
  • UMR (in-network in AZ, KS, IA, FL, UT)
  • United Healthcare (in-network in AZ, KS, IA, FL, VT, UT)
  • United Healthcare Shared Services (in-network in AZ, KS, IA, FL, UT)
  • United Healthcare Student Health Plan (in-network in AZ, KS, IA, FL, UT)

Tammy Rome is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:

  • Cigna

Out-of-pocket fees

Get reimbursed for sessions with Tammy Rome

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.

  • Individual sessions:$155 (60min)
  • Initial session:$207 (60min)
  • Group sessions:$60 (60min)
  • Free Consult:$0 (30min)
  • EMDR Intensives:$300 (120min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Courtesy billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • Multiple times a week
  • As needed
Therapist's note

Out-of-network benefits will be verified before the first session and I will submit a claim for every session. There is no charge for this service. Payment is due at the time of services. It is your responsibility to provide a debit or credit card for autopay of all fees, including any late cancellation or no-show fees.