Tanesha Mould(She/Her/Hers)

Specialties

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses

Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care