Tanya  Fridland

Tanya Fridland


Licensed Master Social Worker, LMSW Juris Doctor, JD Practice: Resilience Lab Specialties Insurance & Fees Locations
New York Waitlist Online
Flatiron District Not Accepting In-person

Please note that at this time, I'm unable to accept Medicare or Medicaid plans.

Updated January 31, 2024

Specialties & Expertise

  • ADHD
  • Anxiety
  • Career counseling
  • Depression
  • Life transitions
  • Transition to new parenthood

Professional statement

Tanya Fridland works with people who are learning to thrive with ADHD, navigating life transitions, or overcoming professional difficulties. She specializes in a positive therapy approach that is tailored to every individual. Tanya draws from modalities such as Acceptance and Commitment Therapy (ACT), executive function coaching, motivational interviewing, and Cognitive Behavioral Therapy (CBT), to tailor interventions and approaches to each client’s unique experiences and preferences.

Before becoming a psychotherapist, Tanya worked as an attorney in New York City. Her experience with an ADHD diagnosis, burnout, and adjustment to motherhood prompted her to seek a career in which she could help other people weather their own challenges. Tanya pays close attention to each client’s unique identity in the therapy room, since she knows it can have a profound impact. Tanya herself identifies as a white, cisgender, heterosexual female of Jewish ancestry. Tanya is also an immigrant and understands the importance of cultural humility and competence in her social practice.

Tanya’s approach to therapy emphasizes each client’s strengths, preferences, and goals. Diagnoses are made in consultation with the client, and the role of a diagnosis is explored in therapy. Ultimately, Tanya’s goal is to help her clients feel secure and at ease in who and where they are.

Message to clients

My mission is to empower people with ADHD and those with professional struggles to live their most meaningful lives – lives based on their understanding of who they are and how to live in the world in a way that feels satisfying to them. That’s why I specialize in ADHD, career burnout or change, and difficult life transitions. These emotional struggles can take a physical toll on clients, as well as lead to anxiety and depression, and my goal is to provide both short and long-term solutions to address these concerns.

Formerly an attorney, I opted to leave the field of law so I could serve my clients in a more holistic way. I’m trained in a wide variety of therapy approaches, but we’ll decide together what’s best for your needs. We will identify your priorities and examine areas of dysfunction–emotional, physical, environmental, or other–before coming up with a plan to help you live your best life. .

Whether you’re struggling with a new chapter, juggling competing demands, or dealing with “bad brain days," you are capable of finding peace and contentment.


ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Career counseling - Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Transition to new parenthood - Working with parents as they adjust to new parenthood


  • Adults (24+)
  • Parents
  • Seniors (65+)
  • Young adults (18-24)


  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • Allied Benefit Systems
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Horizon Blue Cross Blue Shield of New Jersey
  • Meritain Health
  • New School Student Insurance (United Healthcare Student Resources)
  • Nippon Life Benefits
  • Optum
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • Tufts Health Plan
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • University of California Berkeley Student Health Insurance (Wellfleet Student)
  • Wellfleet

Out-of-pocket fees

  • Individual sessions: $150 (54min)
  • Sliding scale: $100 - $150


Online Sessions (New York)
Accepting new clients with a 2 - 3 week wait online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9am-5pm
  • Tue 9am-5pm
  • Wed 9am-5pm
  • Thu 9am-5pm
  • Fri 9am-5pm
  • Sat Closed
  • Sun Closed

Flatiron District practice
928 Broadway, Suite 500, New York, New York 10010
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Work and Education

Resilience Lab, Psychotherapist, 2022 - Present
Center for Supportive Schools, Clinical Social Work Intern, 2021 - 2022
The New York Foundling Family Mental Health Center at LaGuardia High School, Clinical Social Work Intern, 2020 - 2020

Columbia University, MSW in Advanced Clinical Social Work Practice, 2022
Harvard Law School, JD in Law, 2014
Yale University, BA in Economics, International Studies, 2011


New York: 116659