Tara  Emrani
Zencare Vetted

Tara Emrani

Psychologist, PhD
New York Not Accepting Online
FiDi Not Accepting In-person

This therapist is currently not accepting new clients. Find available New York therapists on Zencare.

Updated October 14, 2021

Specialties & Expertise

  • Anxiety
  • Depression
  • Adjustment difficulties
  • ADHD
  • Life transitions
  • Relationship challenges
  • College mental health
  • Stress management
  • Work/life balance
  • Trauma
  • Mindfulness

Professional statement

Dr. Tara Emrani is a Clinical Psychologist in New York City who works with clients for anxiety, trauma, and depression. Her practice is open to individual adults as well as couples, and she welcomes clients for both long-term and short-term treatment. 

When clients visit Dr. Emrani, they are often struggling with irritation, sadness, underlying anxiety, or anger on an everyday basis, and find it’s impacting their work or social interactions. Others are experiencing difficulty with a life change, such as ending a relationship or coping with an illness. Dr. Emrani’s approach to treatment is integrative; she may work from an emotionally-focused lens, dissecting how attachment issues might be at play, or she may apply Cognitive Behavioral Therapy (CBT) to help clients monitor their thoughts and track how it impacts their behavior. 

Prior to opening her private practice, Dr. Emrani was a faculty member at NYU. She looks forward to working with you at her office, located in the Financial District of Manhattan.

Message to clients

I believe in practical and actionable psychotherapy. Therapy that is tailored to your goals and provides helpful guidance. My clients include individuals and couples from diverse professional backgrounds.

I assist patients with a wide range of difficulties including depression, anxiety (including personal or work-induced - social and generalized), adjustment disorders, trauma, relational challenges, grief and bereavement, and couples therapy as well as adult ADHD.

I provide evidence-based approaches that provides you with tools and skills to better manage life stressors including work, relationships (personal, relationship with food, habits, exercise and more), education, and overall social functioning (including social media).


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Adjustment difficulties - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Relationship challenges - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

College mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Work/life balance - Support around personal and professional growth; clarifying goals and steps to building a fulfilling career and meaningful work-life balance

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Mindfulness - Developing practices to encourage a state of active, open attention on the present


  • Adults (24+)
  • Couples
  • Young adults (18-24)


Tara Emrani is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $295 (60min)
  • Initial session: $295 (60min)
  • Couples sessions: $315 (60min)
  • Ongoing (shorter): $265 (45min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Check
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Multiple times a week
  • As needed


FiDi practice
140 Broadway, Suite 4654, New York, New York 10005
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 9:00am-5:00pm
  • Wed 9:00am-5:00pm
  • Thu 9:00am-5:00pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Online Sessions (New York)
Not accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 9:00am-5:00pm
  • Wed 9:00am-5:00pm
  • Thu 9:00am-5:00pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Private Practice, 2017 - Present
NYU Faculty, 2017 - 2019
NYU Military Family Clinic, 2017 - 2019

Pacific Graduate School of Psychology, PhD, 2015
UCLA, BA, 2009


New York: 21882