Teresa Wilson
She/Her/Hers
Licensed Professional Counselor, LPCShe/Her/Hers
Licensed Professional Counselor, LPCTeresa Wilson is a licensed professional counselor in Texas and enjoys helping people heal from the pain of trauma, PTSD, depression, anxiety, grief, anger, and life problems.
There is no shame in needing help to work through current issues, years of painful experiences, or trauma. Teresa understands that we are all human and need to reach out to someone for help from time to time. Seeking therapy can be difficult and scary, but rest assured you are making the right choice and taking a massive step in the right direction.
In each session, you will spend time learning, discussing, and processing current and past issues.
Techniques Teresa often uses are Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), with some mindfulness mixed in. She offers Biblical Counseling as well.
Teresa thrives on helping people heal from their trauma. Even if you believe anxiety and depression are all you struggle with, there is typically more to the story. There may be things in your past that need resolution because they unknowingly impact your life.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety
Performance anxiety - Underperforming, due exclusively to anxiety
Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others
Climate anxiety - Coping with the unique stress created by climate change, including managing any overwhelming feelings of impending disaster and finding outlets for advocacy
Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and wellbeing; developing coping skills to mitigate the impacts of worry
Texas: 85136
English