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Tess works to create an environment where her clients feel seen and heard. She has spent the past two years working with a diverse population of clients. In this time she has learned that one of the most important qualities of an effective therapist is to prioritize building a trusting, empathetic, and understanding therapeutic alliance with all her clients. Emphasizing her client's strengths, along with the cultivated therapeutic relationship, Tess believes the healing process can begin.
Years of Experience: 3 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others
Please note that at this time, I'm unable to accept Medicare or Medicaid plans.