“I’m having an existential crisis” & “I’m struggling with my goals” are oftentimes one of the first sentences that a person says to me when seeking therapy. My clients are vibrant, smart, creative individuals who want to increase their quality of life. People who come in for therapy are struggling with life transitions, grief & loss, career issues, artistic blocks, anxiety, disappointment, depression, anger, frustration, addiction issues, and interpersonal or romantic challenges. They are looking to feel better, make strides in their personal lives and careers, understand themselves, and seek opportunities to change their lives.
Collectively we will use existentialism to identify and grow your purpose and meaning in life. We will use CBT to view your patterns and look at how they differ from your needs/wants/desires, and we will use a narrative approach to rewrite your story as a way to choose empowering actions that will change your daily life in a long-lasting and meaningful way.
The world continues to be a challenging place to exist let alone thrive. By embracing wellbeing and opportunities to grow we can guide your life to the places that will bring the changes that you are looking for. I welcome the opportunity to walk alongside you on this journey and look forward to connecting with you!
