Thomas Roslak, Therapist in California — Zencare
Thomas  Roslak
Zencare Vetted

Thomas Roslak

He/Him/His

Licensed Marriage and Family Therapist, LMFT
California Accepting Online
Updated October 13, 2022

Specialties & Expertise

  • Addiction
  • Life transitions
  • Existential crisis & challenges
  • Anxiety
  • Couples counseling
  • ADHD

Professional statement

“I’m having an existential crisis” & “I’m struggling with my goals” are oftentimes one of the first sentences that a person says to me when seeking therapy. My clients are vibrant, smart, creative individuals who want to increase their quality of life. People who come in for therapy are struggling with life transitions, grief & loss, career issues, artistic blocks, anxiety, disappointment, depression, anger, frustration, addiction issues, and interpersonal or romantic challenges. They are looking to feel better, make strides in their personal lives and careers, understand themselves, and seek opportunities to change their lives.

Collectively we will use existentialism to identify and grow your purpose and meaning in life. We will use CBT to view your patterns and look at how they differ from your needs/wants/desires, and we will use a narrative approach to rewrite your story as a way to choose empowering actions that will change your daily life in a long-lasting and meaningful way.

The world continues to be a challenging place to exist let alone thrive. By embracing wellbeing and opportunities to grow we can guide your life to the places that will bring the changes that you are looking for. I welcome the opportunity to walk alongside you on this journey and look forward to connecting with you!


Message to clients

Hello! Congratulations on your journey with pursuing mental health care. Whether you are continuing on or starting your journey, mental health services can be a helpful and fruitful process with growth, healing, and change.

I provide full 60 minute sessions whereas many clinicians provide 45-50 minute sessions. In doing so I find that each person is given the full opportunity to develop and process new insights during the full hour. We may learn something and or practice a new skill so having the extra 10 minutes can be beneficial for getting maximum care.

Please feel free to reach out for a free consultation. I look forward to meeting you!


Specialties

Addiction - Coping with emotional discomfort and suffering; reducing or abstaining from unwanted behaviors such as unhealthy gambling or shopping

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure




Clientele

  • Adults (24+)
  • Couples
  • Families
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Insurance

Thomas Roslak is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions: $175 (60min)
  • Sliding scale: $125 - $175
  • Initial session: $175 (60min)
  • Couples sessions: $175 (60min)
  • Family sessions: $200 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Check
  • Credit Card
  • Debit Card
  • Venmo
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • As needed
Therapist's note

I do offer sliding scale when needed. Please feel free to reach out especially if you think we would be a good long-term fit.


Location(s)

Online Sessions (California)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 4:00pm-6:00pm
  • Tue 2:00pm-3:00pm
  • Wed 1:00pm-2:00pm
  • Thu 12:00pm-1:00pm
  • Fri New Session Times Available
  • Sat Call for details
  • Sun Closed

Work and Education

Years of Experience: 4 years

Elevate Wellness Center, Primary Therapist, 2020 - Present
Launch Centers, Primary Therapist, 2018 - 2020
Hollywood Sunset Free Clinic, Associate Therapist, 2017 - 2018

Mount Saint Mary's University, MA Counseling Psychology, 2018
Berklee College of Music, BA Music Education, 2005


Licensure

California: 123770


Languages

English