Tracy LaChapelle(She/Her/Hers)

Dr. Tracy LaChapelle (Dr. T) is a licensed professional counselor in Connecticut with a doctorate in Educational Leadership. Dr T has over 25 years of administrative and therapeutic direct care. Dr. T provides individual and group therapy for adults specializing in trauma or stress-induced anxiety and depression, neurodiversity, gender-affirming, and trauma-related alcohol or substance abuse.

This non-judgmental therapeutic relationship empowers you to create new and healthy coping patterns when you feel stuck, overwhelmed, hopeless, or have negative self-talk. Dr. T compassionately utilizes evidenced-based practices to help you achieve measurable goals and see results that make you feel better, reduce stress, and improve relationships. Dr T provides effective modalities: Positive strength-based psychology, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused, trauma-informed, motivational interviewing, etc.

All clients are treated with respect and dignity and as unique people who deserve individual attention to their specific needs. Therefore, therapy is not about changing you; instead, it is for you to be heard, understood, and validated. Dr. T validates your difficult or uncomfortable feelings or situations while enhancing your strengths, increasing self-confidence and emotional regulation, and achieving your life's goals and purpose.

Check cost estimates for out-of-network providers: Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.