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In a world where self-care is marketed as bubble baths and face masks, I firmly believe the most constructive act of self-care is weekly talk therapy. Our emotional health is as important as our physical health, and yet we often overlook or underestimate the impact it has on our daily life. Whether you’re new to therapy or looking to begin a new chapter in your therapeutic journey, finding a therapist can be intimidating. At our core, we all want to feel validated and understood. I am committed to making therapy a client-centered, collaborative, and non-judgmental space where you can feel safe, seen, and heard.
Together, we’ll explore how social, cultural, and environmental factors influence your emotional state, creating a fuller understanding of where you are today. We’ll start by building a strong, trusting foundation together and will work to identify your unique goals, adapting as we go to ensure our work stays meaningful and aligned with where you are. The beauty of therapy lies in the ability to pivot, revisit, and reestablish our path.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
My practice offers an honor-based sliding scale ranging from $125-$195. This means that I will not ask for proof of income or other documentation of financial hardship, but will ask that you pay the highest rate that you can afford based on your financial circumstances.