Virginia  Knox

Virginia Knox

Licensed Mental Health Counselor, LMHC

Accepting new clients with a 2 - 3 week wait for daytime appointments in Seattle practice (updated February 13, 2020)

Offers Online Sessions

Specialties & Expertise

  • Relationships
  • Anxiety
  • Depression
  • Loss and grief
  • Trauma
  • Couples counseling

Professional statement

Virginia Knox is a Licensed Mental Health Counselor in the Upper Queen Anne neighborhood of Seattle who works with both individuals and couples. She specializes in helping people with relationship issues, anxiety, depression, grief and loss, trauma, life transitions, parenting, and overall stress management.

Virginia enjoys working with clients in an engaged and focused manner, and all of Virginia’s clients feel a distinct sense of support from her. Working with people who want to have healthier relationships in all aspects of their lives is a large focus of Virginia’s practice, and she helps people to see that the blocks to having healthy relationships are often rooted in patterns of behavior that they often do not notice or understand.

Virginia’s approach to therapy is guided, in part, by attachment theory and family systems theory. All of us are part of larger systems that we are affected by and that we affect through our actions and reactions. Virginia uses Emotionally Focused Therapy (EFT) as a way of helping clients understand predictable patterns of behavior that are driven by emotions. She also uses EMDR to help clients who have experienced traumatic events in their lives. Most of Virginia’s clients are highly motivated and ready to see changes in their lives.

Virginia encourages her clients to be curious about why they feel stuck and to actively work toward change. She is passionate about her work and wants her clients to find happiness and feel ready to handle challenges in life. She looks forward to meeting you.

Message to clients

Having a trusted guide to help solve problems and gain perspective on life is invaluable. My goal as a therapist is to support you in reaching the goals you set and help you see the steps necessary to get there.


Relationships - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Loss and grief - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or significant loss; support during the process of healing and acceptance

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

General expertise


Virginia Knox is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Ongoing sessions: $135 (60min)
  • Initial session: $135

Therapist's note

Virginia can provide you with paperwork for your insurance company if you are seeking out-of-network reimbursement.


Remote video therapy sessions offered? Yes

Seattle practice

1817 Queen Anne Avenue North

Suite 316

Seattle, WA 98109

  • Mon 10:00am-6:00pm
  • Tue 10:00am-6:00pm
  • Wed 10:00am-6:00pm
  • Thu 10:00am-6:00pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Private Practice, 2017 - Present
Greensboro Day School
Family Service of the Piedmont

Wake Forest University, MA.Ed, 1991
Davidson College, B.A., 1987


  • English