Wadia Mamania
Wadia Mamania
Locations New Jersey Therapists Wadia Mamania
Wadia Mamania

Wadia Mamania

She/Her/Hers

Licensed Master Social Worker, LMSW Practice: Resilience Lab Specialties • Insurance & Fees • Locations
New Jersey Accepting Online
Updated August 4, 2023

Specialties & Expertise

  • ADHD
  • Anxiety
  • Communication issues
  • Depression
  • Relationship issues
  • Self-esteem

Professional statement

Wadia works with her clients to normalize their concerns through simple language while encouraging them to feel comfortable, be honest with themselves, and open up while in session. Wadia sees herself as someone who works between the lines of spirituality and mental health, providing her clients with guidance and affirmation when they need it most. She approaches her clients with an individualistic, holistic approach so she can ensure she is providing the best short and long term care possible.

Message to clients

I try to ensure that you feel like you are in control of your therapeutic journey. I will do my best to assist you in identifying your strengths, challenges, and reasons for seeking therapy, but also give you the space to reflect and determine your path forward. I will also remind you, when needed, that your truth and trust will allow me to help you overcome your obstacles as we work through this together.

Specialties

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Communication issues - Developing effective interpersonal skills in relationships withpartners, families, and co-workers; using healthy methods of communication to convey needs and respond to others

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Insurance

  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • AllWays Health Partners (formerly Neighborhood Health)
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Humana
  • Meritain Health
  • New School Student Insurance (United Healthcare Student Resources)
  • Optum
  • Oxford Health Plans
  • Trustmark
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • United Healthcare Student Health Plan

Out-of-pocket fees

  • Individual sessions: $150 (60min)
  • Sliding scale: $100 - $150

Location(s)

Online Sessions (New Jersey)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10am - 6pm
  • Tue 10am - 6pm
  • Wed 10am - 6pm
  • Thu 10am - 6pm
  • Fri 10am - 6pm
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 12 years

Resilience Lab, Therapist, 2023 - Present

Temple University, Masters, 2008

Licensure

New Jersey: 44SL06830300

New York: 099607-01

Languages

English