116 West 23rd Street, New York, NY, 10011
Online Sessions, NY
Your sense of self is derived from your day to day events, history, culture, education, and your parents. This is done through the activation of your biological sensory system. Once data is taken in through your senses and processed by your mind, your thoughts produce an array of emotions which eventuate your experience and ultimately produce your truth about life. If you are not aware of your belief system, your thoughts and emotions will wear you down like an app depleting the battery life of your smartphone when gone unchecked.
Hence, with a background in systems theory, I discovered the power to change the patterns of our story line. The gift of presence and the freedom to choose is what I desire to give to you. I do this by using your feelings as an important process towards self-awareness because feelings become the clue to your thoughts, behaviors, and belief systems.
I do not instruct you with an alternate interpretation of feelings; rather, I ask process questions to increase your higher thinking skills. For instance, I will ask you how you observe your pain rather than how you feel or think about your pain. My goal is always the same regardless of symptom, religion, culture or gender.
As a systems therapist this is liberating because it allows me to meet you where you are at. I listen, ask process questions, validate your experience, and provide compassionate care so you can pass the barriers that hold you back from trusting yourself.