Therapists Specializing in Pregnancy, Perinatal, Postpartum Mental Health in Texas

The perinatal period refers to the duration of a woman’s pregnancy as well as the weeks and months following birth. Although the time leading up to and following a baby’s birth is often joyful, the perinatal period can also come with mental health challenges for both mothers and fathers. Postpartum depression is perhaps the best-known perinatal mental health condition, but psychological and emotional reactions vary widely and can occur at any time before, during, or after pregnancy. Some amount of anxiety and stress is a normal part of pregnancy, childbirth, and parenting, but when these conditions become especially frequent or intense, they can have an adverse effect on an individual’s wellbeing.

Many parents struggling with perinatal mental health challenges find it helpful to seek help from a trained therapist who can help them process their experiences and cope with the emotions of having a baby. Though therapists differ in their approaches to perinatal mental health challenges, cognitive behavioral therapy (CBT) and interpersonal psychotherapy are among the most effective and commonly used modalities. Therapists can help explore the challenges experienced by new parents, provide guidance to modify unhelpful thoughts, and help clients develop or foster social support and relationships.

Find therapists in Texas who specialize in pregnancy, perinatal, postpartum mental health below. Therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!

Takashi  Matsuki

Takashi Matsuki

Online Sessions, TX

Accepting new clients online
Out-of-pocket-fees: $325 per session

With expertise both in psychiatry and primary care medicine, I combine traditional psychiatric treatment and integrative medicine-based treatment to optimize the well-being of the mind and body as a whole. I have a private practice on the Upper West Side and in Edgewater, NJ.

Danielle  Ojeabulu

Danielle Ojeabulu

Online Sessions, TX

Insurances: Blue Cross Blue Shield, Cigna, United Healthcare
Accepting new clients online
Out-of-pocket-fees: $125 per session

Sometimes it is hard to reach out for help when things in your life go wrong. You may be influenced by your culture to think that you are crazy if you seek help for your mental health concerns. I want to let you know that I provide a safe place for you to be who you are, feel what you feel so that you can go through the healing process, and be motivated to set boundaries in your life and make better choices.

Getting therapy takes courage and I want to commend you for taking the first step in your healing journey. In the process of therapy, things may get worse before they get better, but if you stick with it, do the work in and out of session, then you will have what you need to chart your own course in life and for the future.

The first thing you will need to do is connect with me, complete the necessary documents online, and schedule your first session. It is that easy. Everything we discuss is confidential and protected by HIPAA law. One thing I must make sure you understand is that I am not a crisis counselor. It is best that you call 911 or go to your local emergency department if you are having a mental health emergency. I can work with you and your psychiatrist to assure that you are getting the best care possible.

Elizabeth  Hentschel

Elizabeth Hentschel

Online Sessions, TX

Accepting new clients online
Out-of-pocket-fees: $180 per session

I understand how busy and overwhelmed you may feel and how challenging it seems to schedule another appointment. As a mama of two little ones, I get it. I hope you will consider the value of investing in yourself, even for a short period of time, for your sake and your family's. I will do my best to create a warm, supportive space for you, and I will use well-researched approaches to help you set and meet goals that matter to you. If you're feeling down, anxious, overwhelmed, or swept up in the day-to-day hustle and bustle without a clear focus, I hope you'll reach out and learn more about how things could change.

Lindsay  Williams

Lindsay Williams

Online Sessions, TX

Accepting new clients online
Out-of-pocket-fees: $140 per session

I am so glad you stopped by!

At Four Seeds Counseling, I encourage value driven actions within a safe and confidential relationship, where clients can hope to gain self-esteem and personal empowerment, learning to trust themselves and others. I am passionate about coming alongside college-aged to adult clients wrestling with depression, anxiety, and self-worth due to family, childhood, trauma, and relational struggles. I use a myriad of theories and modalities, including DBT-informed skills and practices, alongside professional knowledge and experience with complex family systems, substance use, mood disorders, and extensive trauma. In the therapeutic context, I help clients relate differently to pain and discomfort while they create the life they desire.

Finding a therapist you connect with is an important aspect of effective therapy. As a Licensed Professional Counselor, I hope to serve clients with respect and empathy while encouraging them in their personal journey of growth. I am both honored and committed to meeting clients where they are and helping them achieve their personal and relational goals.

Mend Counseling

Mend Counseling

Online Sessions, TX

5307 East Mockingbird Lane, Dallas, TX, 75206

Accepting new clients in-person & online
Out-of-pocket-fees: $150 per session

At Mend Counseling, we believe that lasting change is possible and that individuals can learn to heal and grow from painful experiences through a warm, inviting, and non-judgmental environment. Mend offers holistic and integrated services for children, adolescents, and adults. Our therapists partner with individuals to create achievable goals and provide a treatment plan that is tailored to each person’s unique needs, objectives, and developmental level. Our clinicians have experience working in a variety of inpatient, outpatient, hospital, private practice, and agency settings.

Annie Tam, LPC, specializes in working with mothers and young women in building self-confidence, finding identity and purpose, and creating an intentional, wholehearted life. She is EMDR Certified and offers coaching and consulting services in addition to counseling.

Michelle Torres, LCSW, LCDC, supports adults and teens healing from trauma, anxiety, and those desiring to improve their emotional well-being. She is an EMDR Certified clinician and trained in DBT.

Meagan Parks, LPC, RPT specializes in working with young children, adolescents and their parents supporting a range of psychological and emotional challenges through play, activity and talk therapy; including eating disorders, disordered eating, anxiety, depression, grief and loss and body-image concerns.

Using a variety of treatment modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Jackie Matney, LPC helps clients is to build resilience against depression, anxiety, grief, trauma, interpersonal conflict, suicidality, and self-image issues, so that clients may discover wellness.

Jessica Stanko, LPC works with adolescents and young adults experiencing challenges such as low self-esteem, anxiety, and depression, and also works within family systems to help foster connection and healthy boundaries between adolescents and caregivers.

Nikki Shawn, RD offers nutritional counseling and meal planning utilizing a Health at Every Size approach that helps individuals become free of the guilt and shame surrounding eating.

Rachel  Ladov

Rachel Ladov

1717 Morrow Street, Austin, TX, 78757

Online Sessions, TX

Insurances: Blue Cross Blue Shield
Accepting new clients online
Out-of-pocket-fees: $100 - $140 per session

My sessions offer a warm, welcoming space, away from everyday stresses, where you can speak freely. Whether you’re uncertain about the future, struggling with a relationship, facing academic or professional stress, or finding your way in the world as a young adult, you face lots of pressures, decisions and challenges. It is easy to feel overwhelmed about the future, the present or both!

It may seem that others know where they belong and what they’re destined to do, but the truth is no one has all the answers. Everyone faces questions, doubts and fears that are amplified at times of change, life transitions and major decisions. My intention is to help you follow your unique journey and learn to trust your own wisdom, overcome challenges and stay focused on your path.

June  Williams

June Williams

Online Sessions, TX

Accepting new clients online
Out-of-pocket-fees: $150 per session

Not knowing how to get back into connection with your partner feels like walking a lonely hike with no map. Feeling lost and disconnected is no way to spend your life and your marriage can be different! No one got the manual on how to make relationships work so most people need a guide. That's where I come in.

Whether it's a marriage that feels lifeless or strained, or a parenting journey that is proving much more difficult that you imagined I can be a resource to come alongside and bring fresh insight to the problems that have you feeling stuck.

The Root Therapy NYC

The Root Therapy NYC

Online Sessions, TX

Accepting new clients online
Out-of-pocket-fees: $50 - $200 per session

Having worked in Assertive Community Treatment (ACT) and traditional addiction treatment, our Founder and Director, Katherine Casey, saw firsthand the benefits of holistic care beyond traditional talk therapy including somatic and arts therapies, providing family support, collaborating with medical providers, and referrals to community resources. Perhaps most importantly, she recognized the value of using personal insight and experiences to help guide clients on their paths to wellness and self-discovery. Today, these lessons are the principles that guide our practice.

At The Root Therapy NYC clients have the opportunity to develop insight and gain new skills while feeling empowered in the therapeutic process. Clients play a key role in developing goals and evaluating progress in the therapeutic process – they decide what they want to get out of therapy and when they have achieved their goals.

The Root Therapy NYC is staffed with therapists with a range of clinical training and expertise to help guide clients through a change process using approaches that research has proven effective. Each therapist is an individual who reflects the group’s guiding principles through ongoing clinical supervision, continuing education, community engagement, and self-care.

Can't find a provider who fits what you're looking for?

See all therapists specializing in pregnancy, perinatal, postpartum mental health in Texas: