Therapists Specializing in Physical Wellness in New York

Generally speaking, physical wellness is about taking good care of our bodies so that they are healthy and operate at their best. There are numerous factors that you can control to improve your physical wellness, such as nutrition, sleep, and exercise. Additionally, good physical health is associated with good mental health.

Most mental health professions have insight into the relationship between physical and mental health, yet the therapeutic approach used by each may vary. Some therapists might use motivational interviewing (MI) techniques to help those who are struggling with commitment or behavior change. Others might provide solution-focused therapy to help clients overcome barriers to improving physical health, and still others might use cognitive behavioral therapy (CBT) to help individuals progress with their physical wellness through the development of more helpful thoughts, beliefs, and behaviors.

Find therapists in New York who specialize in physical wellness below. Therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!


Therapists of New York

Therapists of New York

Online Sessions, NY

6 East 39th Street, New York, NY, 10016

Accepting new clients in-person & online
Out-of-pocket-fees: $225 - $250 per session

Therapists of New York is a team of doctoral level psychotherapists. We treat individuals and couples struggling with a wide-range of difficulties and/or psychological disorders. We customize treatment to meet each client's individual needs by utilizing our expertise in multiple therapeutic techniques. Our clients are matched by our founder and director, Dr. Elinor Bock, based on personality and specific goals. The matching process relieves the initial hardship of shopping around for the right therapist.

We are a diverse group of therapists with a unified mission: we foster awareness, clarity, relief, and confidence in our clients so that they can overcome obstacles and live freely. We value the importance of genuine, fulfilling, and secure connection with all our clients so they can get the most out of the therapeutic experience.


Julia  King

Julia King

Online Sessions, NY

Accepting new clients online
Out-of-pocket-fees: $185 per session

Anxiety has hijacked your life. You have a great life but you aren’t really present in it. You can’t really enjoy it.  You’re overwhelmed.  Although you know intellectually you shouldn’t be worried, you cannot make yourself believe there’s nothing to be afraid of, and, no matter how hard you try, you can’t stop thinking about it. Sometimes you’re betrayed by your body — your heart beats so hard, your breath gets shallow, and your stomach is in knots.  Sometimes you feel like you’re going crazy.

You would love to choose a life of freedom and confidence. Imagine a day in which you are free to choose your actions based on what excites you and what you’re curious about, rather than steering clear of what scares you. What would that life look like? What would you be able to do that you cannot do now? What would happen, how would your life change, if you were unleashed, and no longer limited?

You’re ready to move forward.  You’re ready for it to be different.  You can imagine a bigger, richer life.  And, you’re ready to work for it.

No matter the nature of the thing you fear, no matter the thing that holds you back, I can help.


Rachel  Kleinman

Rachel Kleinman

Online Sessions, NY

Accepting new clients online
Out-of-pocket-fees: $300 per session

I care deeply about my patients. After each session I reflect upon the patient's needs, including but not limited to care coordination with other health care providers. Your mental health is a direct reflection of your physical health and should be treated with the same reverence. This is why I apply my understanding of the interdisciplinary health care system to ensure all aspects of the patient's health are treated appropriately.

I am empathetic and a good listener, while also practical and a problem solver. My support and availability extends beyond the allotted session, and I go above and beyond to be there for my patients.

Whatever it is that you’re struggling with, I would encourage you to reach out. We can all use extra support, especially today during these unpredictable times. I would be happy to hear from you and see how I can help.


Alexander  Beznes

Alexander Beznes

Online Sessions, NY

Accepting new clients online
Out-of-pocket-fees: $175 per session

I work with people who are searching for an authentic and interactive therapist who will help them resolve underlying issues that lead them to feel unfulfilled in their life and dissatisfied in their relationships. I hope to create an open, validating, and collaborative space that will allow you to freely explore your difficulties while also challenging you in a non-confrontational way.


Brianne  Gallo

Brianne Gallo

Online Sessions, NY

Insurances: United Healthcare, FIT Student Health Insurance (United Healthcare), Oscar Health, Oxford Health Plans, United Healthcare Student Health Plan, New School Student Insurance (United Healthcare Student Resources)
Accepting new clients online
Out-of-pocket-fees: $125 - $150 per session

If you feel like you’re “stuck” in old unwanted patterns and feel unsure of how to get, please don’t feel like you need to go through this alone. Together, we can create an individualized plan to help change your subconscious beliefs, so you stop feeling stuck and start to live a life aligned with your highest self.

My mission as a therapist is to walk alongside and equip you with the tools to help you better regulate emotions, shift unhealthy relationship patterns, and create better lifestyle habits.

Finding a therapist can feel overwhelming, I feel ya! If you’re interested in booking a 15-minute consultation to see if were a fit, please feel free to reach out. I'd love to see how I can help you reach your therapy goals.


Kerry  Green

Kerry Green

Online Sessions, NY

Accepting new clients online
Out-of-pocket-fees: $140 per session

I am the owner of Ever Green Therapy, and I have been in practice for ten years. I know that it takes strength and bravery to make the decision to start therapy. I deeply value the relationship between client and therapist, and I am dedicated to providing a safe and comfortable therapeutic environment. Whatever the reason is for you coming to therapy, I believe that we can get you to a place where you reach your goals, and make the desired changes in your life.

Finding the right therapist can be extremely overwhelming! I offer a free 15 minute consultation to make sure this is the right fit for you. 


Todd  Kray

Todd Kray

220 5th Avenue, New York, NY, 10001

Online Sessions, NY

Accepting new clients online
Out-of-pocket-fees: $200 - $250 per session

I think that people who seek and and utilize psychotherapy are willing, courageous, open to new perspectives and looking to better their lives, even if they aren't consciously thinking about any of that when they first reach out to a psychotherapist. I have seen the positive impact that psychotherapy can have on the way we feel and manage our lives, and the strength that can build as a result of seeing ourselves change and make progress.

I have nearly 20 years experience working with people who are looking to make changes in their lives, utilizing a variety of modalities at a pace that suit an individual's needs. For me, being a part of person's life and assisting with their struggles and challenges is a privilege. Related to that, I greatly enjoy working with couples to improve their communication and to help reduce the severity of emotional and behavioral difficulties in their relationships.

Although I now work solely in private practice, I also have an extensive background in treating people with chronic pain and illness in inpatient hospital settings (both psychiatric and medical) and outpatient clinics. This has allowed me to have further insight and technique into the many ways that we struggle and sometimes suffer with anxiety, depression, and other symptoms.

While my clinical training and life experience is central to the work I do as a psychologist, I also have an extensive background in the arts. Consequently, I enjoy providing supportive and solution-focused therapies to cope with creative, professional, and personal pressures for those who make (or are trying to make) a living in the creative arts.

If you would like to know more and talk about the possibility of working together, please reach out. Thank you!


Rogue Spirit

Rogue Spirit

Online Sessions, NY

Insurances: Blue Cross Blue Shield
Accepting new clients online
Out-of-pocket-fees: $80 - $200 per session

At Rogue Spirit, we believe that for true healing to occur, one must attend to mind-body-spirit, and develop a deep, attuned, and loving relationship with oneself. Psychotherapy combined with our integrative offerings aim to support you in doing just that. We offer psychotherapy and counseling for adults, adolescents and couples with compassion, empathy and non-judgment, in a safe space for guided reflection and healing. Our ultimate goal is to assist you in finding peace and fulfillment in your life through strengthening your self-awareness and esteem and to provide you with tools you can carry with you for life, aiding you to cope with stressors.

We offer additional modalities intended to complement the psychotherapeutic work, which can support and enhance your healing journey through an integrative, holistic approach founded on the belief that with intention, we are all capable of transformation.

Each therapist who has been invited to join Rogue Spirit values a mind-body-spirit approach to healing and is experienced in treating trauma and committed to recognizing the impact that race, culture and gender have on our mental health and well-being.


Rachel  Magida

Rachel Magida

34 Plaza Street East, Brooklyn, NY, 11238

Online Sessions, NY

Accepting new clients in-person & online
Out-of-pocket-fees: $200 per session

For many people, the decision to seek therapy is made during a stressful time such as a breakup or life transition. Although painful at the moment, this difficult time can serve as a motivator, leading to lasting change and greater life satisfaction. I specialize in emerging adults, adolescents, and perinatal issues. I provide a safe, authentic, and non-judgmental space to help you work through stress and develop new coping strategies. In therapy we will explore your current and past relationships to promote insight and positive change. We will also focus on practical skills and cognitive/behavioral techniques to address symptoms. I also utilize hypnotherapy to deepen the treatment and achieve goals. My style is interactive and I give feedback (when wanted). My goal is to help you have a greater sense of agency in your life.


LaKendria  Ellis

LaKendria Ellis

Online Sessions, NY

Accepting new clients online
Out-of-pocket-fees: $100 per session

Greetings! My name is LaKendria Ellis, M.Ed, LPC. I am a licensed professional clinical and mental health counselor who Kares. My personal background revolves around the process I took to uncover and navigate through my own hurt and trauma, while utilizing kounseling to connect the dots. I was hurt and needed help to heal. Kounseling was the key! I truly enjoy the process that is healing work and I would love to be apart of your therapeutic journey. I see each client as an individual and make it my priority to see each person for who they are. My services are individualized, filled with work and enjoyment. The process may be difficult, but the end result is worth it.


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