Therapists Specializing in Physical Wellness in Rhode Island

Generally speaking, physical wellness is about taking good care of our bodies so that they are healthy and operate at their best. There are numerous factors that you can control to improve your physical wellness, such as nutrition, sleep, and exercise. Additionally, good physical health is associated with good mental health.

Most mental health professions have insight into the relationship between physical and mental health, yet the therapeutic approach used by each may vary. Some therapists might use motivational interviewing (MI) techniques to help those who are struggling with commitment or behavior change. Others might provide solution-focused therapy to help clients overcome barriers to improving physical health, and still others might use cognitive behavioral therapy (CBT) to help individuals progress with their physical wellness through the development of more helpful thoughts, beliefs, and behaviors.

Find therapists in Rhode Island who specialize in physical wellness below. Therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!


Natalie  Monaghan

Natalie Monaghan

545 South Water Street, Providence, RI, 02903

Online Sessions, RI

Accepting new clients online
Out-of-pocket-fees: $175 - $200 per session

So many people feel alone in their struggles, as well as disconnected from friends, family, and self. Seeking support is a brave step that signifies the desire for change, fulfillment and/or connection. Building a relationship with a therapist who is a good match for you and experiencing good therapy will be life changing. It is so important to find a therapist that you respect and connect well with, someone who can bring care and comfort to your most vulnerable parts.
Message to clients with an eating disorder: Struggling with an eating disorder can be such a lonely and isolating experience. Feelings are often internalized and it feels foreign or too scary to externalize them in a state of pure vulnerability. The eating disorder behaviors are helpful to numb self and distract from the current emotions and/or present stressors in your life. Although CBT and DBT skills can be helpful tools to help restructure distorted thinking, regulate emotions and improve distress, I find that it does not shift behaviors. This result leaves people feeling hopeless and frustrated. I feel passionate that the work I do with my clients not only improves symptoms, but is also transformative in the way they relate to family, friends and self.


Jessica  Martin

Jessica Martin

650 Ten Rod Road, North Kingstown, RI, 02852

Online Sessions, RI

Insurances: Blue Cross Blue Shield, Brown University Student Health Insurance (United Healthcare), Tufts Health Plan, United Healthcare, Johnson and Wales University Student Health Insurance (United Healthcare), University of Rhode Island (URI) Student Insurance (United Healthcare), RISD Student Health Insurance (United Healthcare), United Healthcare Student Health Plan
Waitlist available in-person & online
Out-of-pocket-fees: $150 per session

I can’t promise that therapy will be easy but I can promise that it will be worth it. Excavating the truth and core self can be a messy process.


Cerissa  Blaney

Cerissa Blaney

Online Sessions, RI

Insurances: Blue Cross Blue Shield
Not accepting new clients
Out-of-pocket-fees: $175 per session

Thank you for taking the opportunity to read my profile and what I may be able to offer to you or a loved one. I appreciate the opportunity to work alongside you and help to clarify any goals, changes or coping you may be seeking help with. Many times, people are not sure on what therapy may offer or how it might be able to help. This doubt often leads some to not seek care. I see it as part of my job to help with identifying where we can work to have the biggest impact and change for those areas you are seeking relief or improvement. I value the collaborative approach to treatment. It is my hope that those willing to seek help may soon realize the value that the therapeutic process can offer. Please do not hesitate to reach out to discuss with me my approach to care or to ask any questions that you may have about treatment. I look forward to working with you.


Kimberly  Endres

Kimberly Endres

200 Centerville Road, Warwick, RI, 02886

Online Sessions, RI

Insurances: Blue Cross Blue Shield, Beacon Health Options, Brown University Student Health Insurance (United Healthcare), Harvard Pilgrim, Medicaid, Tufts Health Plan, United Healthcare, Johnson and Wales University Student Health Insurance (United Healthcare), University of Rhode Island (URI) Student Insurance (United Healthcare), RISD Student Health Insurance (United Healthcare), United Healthcare Student Health Plan, Neighborhood Health Plan of Rhode Island
Not accepting new clients
Out-of-pocket-fees: $120 per session

My goal is to make you feel 100% comfortable when you come and see me. I want you to be able to utilize this time for yourself. I want you to feel like you can go home and have a short-term, mini goal to work on throughout the week, and even if it’s difficult, I want you to be able to come back to me and say ‘You know what, I didn’t do it.’ Or, ‘It was really hard’ or ‘I didn’t make time for myself,’ and that’s okay. This is a judgement free zone and it’s all about you.


Catherine  Horton

Catherine Horton

1570 Westminster Street, Providence, RI, 02909

Online Sessions, RI

Not accepting new clients
Out-of-pocket-fees: $125 per session

There is an inherent discomfort that is part of the therapeutic process, as people tend to seek out therapy in times of emotional suffering. The information gleaned during these times can be invaluable to our healing. The act of beginning therapy is to honor one's vulnerability and from this place we build compassion. So come as you are. I welcome your skepticism, frustrations, turmoil, and criticism. All of your experiences matter in this process of moving toward living your life with greater ease.


Brooke  Huminski

Brooke Huminski

154 Waterman Street, Providence, RI, 02906

Online Sessions, RI

Not accepting new clients
Out-of-pocket-fees: $175 per session

I believe it takes an enormous amount of courage to reach out for help during a time of crisis. Whether it's the first time you're seeking therapy or you're returning and seeking a fresh approach, I'm glad you're here looking for the right fit. I work well with clients who are seeking an intuitive, dynamic, and trauma-informed approach. With gentleness and directness, I help clients uncover their hidden strengths, reduce harmful behaviors, and build supportive relationships.


Heather  Lee

Heather Lee

255 Hope Street, Providence, RI, 02906

Online Sessions, RI

Insurances: Blue Cross Blue Shield, Brown University Student Health Insurance (United Healthcare), Tufts Health Plan
Not accepting new clients
Out-of-pocket-fees: $160 per session

I want you to know that your happiness and wellbeing are important. We often live and work in very stressful environments and it is my goal to support you to feel calm, confident and resilient in the face of life's challenges.


Krystal  Vasconcelos

Krystal Vasconcelos

1 Richmond Square, Providence, RI, 02906

5 Mechanic Street, Hopkinton, RI, 02832

Online Sessions, RI

Insurances: Aetna, Blue Cross Blue Shield, Brown University Student Health Insurance (United Healthcare), Harvard Pilgrim, Tufts Health Plan, United Healthcare, Johnson and Wales University Student Health Insurance (United Healthcare), University of Rhode Island (URI) Student Insurance (United Healthcare), RISD Student Health Insurance (United Healthcare), United Healthcare Student Health Plan
Not accepting new clients
Out-of-pocket-fees: $75 - $200 per session

I am the co-founder of New England Wellness Collaborative (NEWC). I work with four other clinicians to provide individuals an opportunity to focus on their mental and physical wellness. Improving your quality of life starts with looking at your overall wellness. Life will start to change when you change the lens you use to view your problems. Navigating through the process of change can be difficult when doing so alone. We will develop a partnership and use an array of therapeutic tools that fit your needs. I have extensive training working with individuals with anxiety, weight management issues and complex trauma.
I also coach individuals utilizing Mindful Emotional Eating. A local kickboxing gym and I have joined forces to offer a 16-week mental and physical wellness program which most insurances will cover. This includes a minimum of 3 fitness classes per week, weekly weigh ins, meal plans and 2 mental health sessions a month with myself or one of our licensed therapists who specialize in weight management.
Each participant will gain concrete skills to address binge eating, mindless emotional eating, craving control and much more!
In treatment we will discover your barriers and develop a road nap that will lead you to attaining your goals!


Phillip  Lowry

Phillip Lowry

33 College Hill Road, Warwick, RI, 02886

Online Sessions, RI

Insurances: Aetna, Blue Cross Blue Shield, Brown University Student Health Insurance (United Healthcare), United Healthcare, Johnson and Wales University Student Health Insurance (United Healthcare), University of Rhode Island (URI) Student Insurance (United Healthcare), RISD Student Health Insurance (United Healthcare), Neighborhood Health Plan of Rhode Island
Not accepting new clients
Out-of-pocket-fees: $100 per session

I realize you may feel shame or guilt in response to experiencing symptoms of a mental health disorder. You may have stereotypes as to what it means to be diagnosed with a disorder and to undergo treatment. I feel it’s important for you to understand you are more than a diagnosis, and your worth is not defined by your diagnosis. I believe sometimes we are simply suffering in response to a challenge presented by life. We can work together to find the path out of your suffering.


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See all therapists specializing in physical wellness in Rhode Island: