Therapists Specializing in Physical Wellness in San Diego

Generally speaking, physical wellness is about taking good care of our bodies so that they are healthy and operate at their best. There are numerous factors that you can control to improve your physical wellness, such as nutrition, sleep, and exercise. Additionally, good physical health is associated with good mental health.

Most mental health professions have insight into the relationship between physical and mental health, yet the therapeutic approach used by each may vary. Some therapists might use motivational interviewing (MI) techniques to help those who are struggling with commitment or behavior change. Others might provide solution-focused therapy to help clients overcome barriers to improving physical health, and still others might use cognitive behavioral therapy (CBT) to help individuals progress with their physical wellness through the development of more helpful thoughts, beliefs, and behaviors.

Find therapists in San Diego who specialize in physical wellness below. Therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!

Doug  Polster

Doug Polster

Online Sessions, CA

Accepting new clients online
Out-of-pocket-fees: $250 per session

My approach is supportive yet directive and I encourage my clients to gradually step out of their comfort zone. I believe the best way to ensure progress is to get comfortable being uncomfortable so that you can be comfortable again! Whether it’s stress, anxiety, racing thoughts, pain, or all of the above, my goal with every client is to help them better understand how to use their brain to their advantage so that they can achieve their goals.

Please don't hesitate to reach out and schedule a complimentary phone consultation to see if my services are right for you. I look forward to hearing from you!

Therapists of New York

Therapists of New York

Online Sessions, CA

Accepting new clients online
Out-of-pocket-fees: $225 - $250 per session

Therapists of New York is a team of doctoral level psychotherapists. We treat individuals and couples struggling with a wide-range of difficulties and/or psychological disorders. We customize treatment to meet each client's individual needs by utilizing our expertise in multiple therapeutic techniques. Our clients are matched by our founder and director, Dr. Elinor Bock, based on personality and specific goals. The matching process relieves the initial hardship of shopping around for the right therapist.

We are a diverse group of therapists with a unified mission: we foster awareness, clarity, relief, and confidence in our clients so that they can overcome obstacles and live freely. We value the importance of genuine, fulfilling, and secure connection with all our clients so they can get the most out of the therapeutic experience.

Megan  Oesterreich

Megan Oesterreich

Online Sessions, CA

Accepting new clients online
Out-of-pocket-fees: $150 - $195 per session

You are reaching out because things don't feel right and you don't feel good. Do you struggle with irritability or sadness? Maybe you have a trauma history that could be impacting your relationships, health or parenting?

I can assist you in making connections between past experiences and current behaviors. I believe in the healing power of relationship and connection.

So often we struggle because of barriers that inhibit successful relationships with our children, parents, partner or peers. I can help you to see where the barriers and unsuccessful behaviors come from to be able to make lasting and positive change.

Kimberly  Jones

Kimberly Jones

Online Sessions, CA

Accepting new clients online
Out-of-pocket-fees: $175 - $225 per session

Has your stress and anxiety become intolerable in a way that’s preventing you from enjoying the present and moving towards your desired future? Do you know what your goals are, but you can’t figure out how to reach them? Are you having trouble liking yourself and offering yourself care and compassion?  Many of us hit points where we confront injuries from our past or roadblocks in the present that feel too difficult to confront. These roadblocks interfere with being able to experience joy or move towards our definition of a life worth living. Sometimes our thoughts and emotions can become so unmanageable that we forget where we are trying to go, or they cause us to lose confidence in our ability to reach certain goals.

If you are struggling with managing anxiety and pain, calming your mind, regaining control of your emotions, finding joy in the present, building self-esteem and better relationships, or removing barriers towards the life that you want then you are not alone. In my practice I utilize Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Based Therapy and holistic modalities such as breath and bodywork to help get clients to where they are trying to go. Growing up as a surfer, yogi and high achiever I understand the importance of have tools to calm the mind as well as the body. I believe that we can work together to help you learn the tools you need to remove barriers, learn to manage your emotions and create the life that you want.

I see adolescent and adult clients at my offices located in West Los Angeles and Studio City. I also work with clients remotely providing teletherapy sessions. I specialize in helping those who struggle with anxiety disorders, self-esteem issues and depression learn to better understand themselves and what they need to live in alignment with their values and the life they want. It is so important to learn how to calm the mind, live more fully in the present and have a space to feel supported and this is what I strive to provide for those I work with.

Sue  De Santo

Sue De Santo

Online Sessions, CA

Accepting new clients online
Out-of-pocket-fees: $150 per session

Are you struggling with repeating the same dating and relationship patterns and don’t know why or how to change it? Hi I’m Sue De Santo Relationship Coach and Therapist, I work  with singles and couples guiding them in navigating the changing landscape of relationship issues with more ease and confidence. If you would like be more confident and clear about your stumbling blocks that make you feel, insecure, anxious and frustrated, contact me for a free phone 15 minute phone consultation.

Right now all my sessions are via Video Conferencing, so you can be in the comfort of your own home and leans tools to help you have the relationships you want.

LaKendria  Ellis

LaKendria Ellis

Online Sessions, CA

Accepting new clients online
Out-of-pocket-fees: $100 per session

Greetings! My name is LaKendria Ellis, M.Ed, LPC. I am a licensed professional clinical and mental health counselor who Kares. My personal background revolves around the process I took to uncover and navigate through my own hurt and trauma, while utilizing kounseling to connect the dots. I was hurt and needed help to heal. Kounseling was the key! I truly enjoy the process that is healing work and I would love to be apart of your therapeutic journey. I see each client as an individual and make it my priority to see each person for who they are. My services are individualized, filled with work and enjoyment. The process may be difficult, but the end result is worth it.

Julia  Maestas

Julia Maestas

Online Sessions, CA

Insurances: Cigna, Optum
Accepting new clients online
Out-of-pocket-fees: $100 - $150 per session

It's so important to connect with your therapist. I take so much joy in connecting with others and allow you a safe, comfortable space to be vulnerable in. I'm human too, so I like to laugh with you and cry with you. I want therapy to be a positive experience and work hard to collaborate with you on your treatment goals and keep the lines of communication open about what you are liking or disliking about our time together.

It is my job but also my privilege to connect with you and form a therapeutic relationship that you feel like you can be yourself in. I have a no judgment zone policy, as I am not here to do that, but only to listen, empathize, and educate in the hopes that you leave therapy with more self awareness, confidence, and coping skills. Can't wait to meet you!

Jessica  Borushok

Jessica Borushok

Online Sessions, CA

Accepting new clients online
Out-of-pocket-fees: $225 per session

Therapy isn't magic.

As much as I wish I could wave a magic wand and magically relieve all the pain in your life, I don't have that power.

Therapy also isn't (or shouldn't) be a place where you simply share what's wrong, get validation, and leave feeling happy only to realize nothing is changing.

Therapy is a safe space to be heard, to gain insight into what isn't working anymore, and to find a new way forward towards the life you've always wanted. Regardless of what's going on in your world. You don't have to wait until those 'what if' thoughts, overwhelming feelings, or panicky sensations go away in order to take steps towards taking back control over your life.

I can help you break stuck patterns, learn a new approach to engaging with your busy mind, and feel connected with the person you want to be while taking steps towards the life you want to lead.

I'm a present-focused, action-oriented, non-cookie cutter therapist. That means I don't spend sessions digging through your past, doing the same exact treatment for everyone, or only talking about your current situation without any means for coping with or changing it. Sometimes therapy may involve talking about uncomfortable topics or facing painful thoughts or feelings, but I'll be there guiding you through the entire time. And since this is a collaborative process, I'm always open to feedback, but strive to never make you do the emotional labor of educating me about your background.

Amy R Munroe

Amy R Munroe

Online Sessions, CA

Accepting new clients online
Out-of-pocket-fees: $125 per session

Beginning therapy with a new therapist can be very intimidating. My goal is to help you to feel as comfortable in this process as possible. My hope for you is that you can come to each session and use the time to talk about exactly what YOU want. It is your time and my pleasure to guide you through areas of your life that you may feel stuck. I do not have all the answers but I am good at asking questions to help you come to the correct answer for you. My hope for you is that you leave each session with some tools to practice and when you return we can talk about what worked and what didn't.

Can't find a provider who fits what you're looking for?

See all therapists specializing in physical wellness in San Diego: