Therapists Specializing in Physical Wellness in Texas

Generally speaking, physical wellness is about taking good care of our bodies so that they are healthy and operate at their best. There are numerous factors that you can control to improve your physical wellness, such as nutrition, sleep, and exercise. Additionally, good physical health is associated with good mental health.

Most mental health professions have insight into the relationship between physical and mental health, yet the therapeutic approach used by each may vary. Some therapists might use motivational interviewing (MI) techniques to help those who are struggling with commitment or behavior change. Others might provide solution-focused therapy to help clients overcome barriers to improving physical health, and still others might use cognitive behavioral therapy (CBT) to help individuals progress with their physical wellness through the development of more helpful thoughts, beliefs, and behaviors.

Find therapists in Texas who specialize in physical wellness below. Therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!


Claire  Palmer

Claire Palmer

Online Sessions, TX

4131 Spicewood Springs Road, Austin, TX, 78759

Accepting new clients in-person & online
Out-of-pocket-fees: $80 - $123 per session

If we decide to partner up on your therapeutic journey my first hope is for you to be able to acknowledge the bravery it takes to be right where you are. My next hope (the big one!) is for you to be able to get to a place in life where you feel whole and integrated. Where you feel free to have open, non-judgmental conversations with each part of who you are – even the parts that you may dislike the most right now. My purpose is to help you feel heard and held along this journey, to be the witness that lets you know you are not alone in your suffering. From this place of courage, integration and compassionate acceptance you will become your own guide on the path towards a rich future full of life, vitality and meaning.


Kelly Marie Ayala

Kelly Marie Ayala

Online Sessions, TX

4099 McEwen Road, Farmers Branch, TX, 75244

Accepting new clients online
Out-of-pocket-fees: $150 per session

My clients usually find their way to me because they want a modern approach to therapy and are cool with playing around with spiritual tools and getting off the therapy couch every now and again. Most of my clients are searching for peace and the resources to weather stress and life adjustments. I know you have a vibrant life to live and together we can make that happen.

Even after 12 years, I still approach each client with the same excitement of seeing my very first. I have deep empathy and investment to learn about your personal story. I conceptualize client problems not by diagnosis but by harnessing the dynamic interplay between environment, attachment and neuroscience. In a nutshell, together we explore the whole you. As an affirming therapist, I'm not here to tell you how to live but rather support you in the discovery of how you want to live best.

I am mystified and excited by the journey of figuring ourselves out and inspired by our resiliency to overcome. Therapy is a process with a beginning, middle and end and I work best with those who are curious about breaking through their self limiting patterns and leading lives with a growth mindset.

If this message gets you excited about the possibilities in your life, let's get to work.


LaKendria  Ellis

LaKendria Ellis

Online Sessions, TX

5444 Westheimer Road, Houston, TX, 77056

Accepting new clients in-person & online
Out-of-pocket-fees: $100 per session

Greetings! My name is LaKendria Ellis, M.Ed, LPC. I am a licensed professional clinical and mental health counselor who Kares. My personal background revolves around the process I took to uncover and navigate through my own hurt and trauma, while utilizing kounseling to connect the dots. I was hurt and needed help to heal. Kounseling was the key! I truly enjoy the process that is healing work and I would love to be apart of your therapeutic journey. I see each client as an individual and make it my priority to see each person for who they are. My services are individualized, filled with work and enjoyment. The process may be difficult, but the end result is worth it.


Liz L Ross

Liz L Ross

Online Sessions, TX

Accepting new clients online
Out-of-pocket-fees: $200 per session

Life can offer unexpected challenges. During trying periods, it is natural to need additional support and guidance. However, the decision to reach out for help can often be intimidating. My goal is to provide a welcoming environment where clients feel comfortable discussing sensitive and personal topics. My approach is both collaborative and goal-oriented. I welcome feedback from clients and utilize that feedback to tailor the treatment approach. I recognize that therapy is not one size fits all. In my practice, the treatment plan is individualized to the client and often evolves throughout the treatment process.

Typically clients are initially seen weekly. As the client begins to progress and meet treatment goals, the sessions are usually spaced out every other week or once a month. Of course, I am flexible in my timeline and realize that every client works at a different pace. My ultimate goal is to provide the client with the skills that they need to move forward with their lives. The treatment modalities utilized (CBT, ACT, etc.) are meant to be short-term treatments with long-term results.

If you have any questions about my practice or approach to treatment, please feel free to reach out to me.


Jennifer   Bommer

Jennifer Bommer

Online Sessions, TX

4131 Spicewood Springs Road, Austin, TX, 78759

402 West University Avenue, Georgetown, TX, 78626

Accepting new clients in-person & online
Out-of-pocket-fees: $90 - $110 per session

Making the decision to pursue therapy can be a big one that can feel overwhelming. Whether you know exactly where you want to begin or don't know where to start, I commend you for reaching out for help! My hope for you is that our work provides the insight, confidence, and targeted behavior changes that help you to keep progressing towards your goals. Sometimes the biggest leaps and bounds come from being able to be truly heard or having a few new tools to utilize. Wherever you are in your struggles or frustrations, we'll work together to put you on a path to hope, new perspectives, and bolstered self-efficacy.


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