Therapists Specializing in Insomnia & Sleep Issues in New York

Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.

While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, therapists help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some therapists might focus on making changes to routines and behavior that lead to improved sleep.

Find therapists in New York who specialize in insomnia and sleep issues below. Therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!


Danielle  LaNatra

Danielle LaNatra

1890 Palmer Avenue, Larchmont, NY, 10538

Online Sessions, NY

Accepting new clients online
Out-of-pocket-fees: $150 - $250 per session

It can be a great relief to work together with someone in a safe and comfortable environment, learning to better understand yourself and others, and learning to manage feelings in a way that they no longer feel overwhelming. A good therapy relationship can provide the time to think and reflect, and the support and guidance needed to develop aspects of yourself to allow desired changes in your life.


Victoria Lee Rivera

Victoria Lee Rivera

Online Sessions, NY

112 West 34th Street, New York, NY, 10120

Accepting new clients in-person & online
Out-of-pocket-fees: $300 per session

Utilizing a holistic approach in my practice, I like to think of myself more like a therapeutic guide. Life is not easy and while we all try to be intentional about the choices we make we ultimately want to feel better, have better relationships with others and most importantly improve the relationship we have with ourselves.

Since the beginning of time we have struggled toward an understanding of how the mind works and what can be done when it isn’t functioning properly. In our work together, we will gain a deeper understanding of how your mind and body works for and sometimes against you.

We live in a time where we have more information about us as humans and our environment. I work to understand you, by blending traditional psychotherapy, mindfulness, neuroscience, biology and nutrition even behavioral economics! We look at all the contributing factors that affect how you feel and to help you not only understand why you feel stressed, anxious, overwhelmed and/or depressed but we also work on implement lifestyle and behavioral changes that will help you to live a better, more purposeful life. At the end of the day that is what is important, that you feel like your life is meaningful. If this resonates with you please feel free to reach out. Take care of yourself!


Hadar  Schwartz

Hadar Schwartz

308 West 104th Street, New York, NY, 10025

295 Madison Avenue, New York, NY, 10017

Online Sessions, NY

Accepting new clients online
Out-of-pocket-fees: $200 - $250 per session

I know that it can be hard to consider starting therapy. But in looking at this profile, you have already taken the first step. When you're ready, please reach out. I look forward to meeting you, understanding your struggles, and creating a plan to help you achieve your goals.


David  Kahn

David Kahn

303 5th Avenue, New York, NY, 10016

Online Sessions, NY

Accepting new clients online
Out-of-pocket-fees: $400 per session

Therapy is a healing process, which enables you to gain control of your life. It focuses on your personal issues that you need to understand and resolve. Therapy will help you decode your thoughts and emotional patterns that are preventing you from living a full life. Each person has the ability to create a unique set of life skills that gives them the power to change.


Camilo  Ortiz

Camilo Ortiz

1025 Northern Boulevard, Roslyn, NY, 11576

Online Sessions, NY

Accepting new clients in-person & online
Out-of-pocket-fees: $400 per session

Reaching out to a psychologist for help is a brave step to take. It involves trusting a stranger and examining one's life, with all its successes and blemishes. I consider it an honor to be given that trust and I work hard to earn it at every session.

Psychotherapy can be thought of as consisting of two apparently opposing concepts: acceptance and change. Good therapists accept clients just as they are but also help them to change into the people they want to be. There is a tension there that can be used skillfully by an experienced and well-trained therapist. I have been that person for the many clients I've seen in over 20 years as a psychologist. I want you to feel accepted and understood every time we meet and I also want you to have a specific and practical plan to be a big step closer to the person you want to me. Acceptance and change. Those are the principles that will guide us.


Takashi  Matsuki

Takashi Matsuki

5 West 86th Street, New York, NY, 10024

Online Sessions, NY

Accepting new clients in-person & online
Out-of-pocket-fees: $325 per session

With expertise both in psychiatry and primary care medicine, I combine traditional psychiatric treatment and integrative medicine-based treatment to optimize the well-being of the mind and body as a whole. I have a private practice on the Upper West Side and in Edgewater, NJ.


Rahim  Rahemtulla

Rahim Rahemtulla

220 5th Avenue, New York, NY, 10001

Online Sessions, NY

Accepting new clients online
Out-of-pocket-fees: $475 per session

Just as every individual is unique, so is their treatment. So it is my job to create a meaningful and appropriate treatment plan to help you achieve your goals. My approach to medicine is thoughtful and cautious; I will suggest the need for medication, but only when necessary and appropriate. I also value psychotherapy, and view it as a deeply personal, individualized, and dynamic process. Therapy is a place to share, unburden, and grow. By sharing my understanding of your concerns with empathy and respect, I hope to help you find insight into and relief from your adversities, and enhance your personal life so you may achieve healthier relationships with yourself and others.


Susan  Park

Susan Park

220 5th Avenue, New York, NY, 10001

Online Sessions, NY

Accepting new clients online
Out-of-pocket-fees: $390 - $425 per session

I believe in our ability to choose one thought over another to reduce stress and improve overall mental wellness. My goal is to provide compassionate and professional care to reduce stress and improve quality of life. Although I work with both men and women, I specialize in women's mental health and perinatal psychiatry. Through therapy and psychopharmacology, I manage mood and anxiety symptoms occurring around menses, pregnancy, infertility/fertility, and menopause.


Sara  Teta

Sara Teta

436 Court Street, New York, NY, 11231

Online Sessions, NY

Accepting new clients in-person & online
Out-of-pocket-fees: $175 - $200 per session

Health and wellness are not linear and will only evolve within a dynamic and complex interplay of the many systems in our lives. I firmly believe that promoting mental health is a part of this interplay. I can help you with exploring those systems relevant to your mental health and developing strategies and routines to promote a robust everyday experience. I call this promoting your mental “Wellth”; because we can consider ourselves wealthy when our whole being is supported and living in abundance, not just our financials.

My hope for the clients that I work with is that you will find the experience of working on your presenting needs and concerns to be a robust challenge. One that brings you closer to being the person you know you can be and closer to maintaining the lifestyle and relationships that are ideal for you.


Kore  Nissenson Glied

Kore Nissenson Glied

220 East 54th Street, New York, NY, 10022

Online Sessions, NY

Accepting new clients online
Out-of-pocket-fees: $275 per session

I work with clients to help get unstuck from painful thoughts and feelings. Clients learn skills to begin living a life more in line with their values and the person they want to be.


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