Therapists Specializing in Stress Management in Boston Area

Find therapists specializing in stress management in Boston Area below. All therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!


Jacob  Howe

Jacob Howe

1419 Beacon Street, Brookline, MA, 02446

Online Sessions, MA

Waitlist available online
Out-of-pocket-fees: $300 per session

The decision to enter psychotherapy is often a deeply personal one, and even taking steps toward it can require a great deal of insight and strength. Choosing a therapist is an important part of the process, as research has consistently shown that the therapeutic relationship between patient and therapist is the most important predictor of positive outcomes.
I consider it a privilege to facilitate patients’ realization of their therapeutic goals using evidence-based treatments. In my Brookline practice, I provide my patients with a comfortable and empathic environment in which to engage in therapy. Many benefit from psychotherapy alone. When indicated, I offer integrated psychotherapy and medication treatment. Together, we determine the best treatment plan for you.


Andie  Insoft

Andie Insoft

1193 Walnut Street, Newton, MA, 02461

Online Sessions, MA

Waitlist available online
Out-of-pocket-fees: $85 - $145 per session

The ‘fit’ between a client and a therapist is all important. I believe that much of the healing takes place through the relationship we develop. I firmly believe that challenges can present one with a unique opportunity to really look at oneself and grow.


Jeremy  Clyman

Jeremy Clyman

529 Summer Street, Arlington, MA, 02474

Online Sessions, MA

Insurances: Aetna, Blue Cross Blue Shield, Cigna, Optum, Berklee College of Music Student Health Insurance (Blue Cross Blue Shield PPO), Boston College Student Health Insurance (Blue Cross Blue Shield PPO), Harvard Student Health Insurance (Blue Cross Blue Shield PPO), Lesley University Student Health Insurance (Blue Cross Blue Shield PPO), Northeastern University Student Health Insurance (Blue Cross Blue Shield PPO), Lyra Health, Blue Cross Blue Shield of MA PPO
Accepting new clients online
Out-of-pocket-fees: $150 - $225 per session

Our therapy starts with a focused and collaborative exploration of your core goals and deepest hopes. I blend validation, insight-based feedback and skills-building into a treatment plan rooted in evidence-based research. I also strive to construct an engaging, productive and unconditionally warm/accepting environment for my clients within which to pursue greater skillfulness, health, and happiness.


Jennifer  Johnston

Jennifer Johnston

Online Sessions, MA

Insurances: Magellan Health
Accepting new clients online
Out-of-pocket-fees: $85 - $150 per session

I end up working with people with a range of diagnoses and experiences, and we would work together to determine what you are most looking for help with at this point in your life. We would try to find a balance between learning how to be more accepting and appreciative of yourself right now, while also working to create meaningful change in the areas in which you want to move beyond just surviving to thriving.


John  Carr

John Carr

268 Newbury Street, Boston, MA, 02116

Online Sessions, MA

Accepting new clients online
Out-of-pocket-fees: $200 per session

I am a Boston-based psychotherapist who specializes in working with men, healthcare providers and millennials. I collaborate with my clients in obtaining relief and coping strategies around life issues, such as: adjustment to Fatherhood; Anger/Stress; Divorce/Relationships; Anxiety/Depression. The men I see tend to do life alone and have a hard time asking for help. I make it a little easier by providing them with safe, non-threatening male presence that helps explore some of the messy aspects of life: emotions, behaviors, and relationships.
There are very few safe places for a guy to talk honestly and openly about what he is going through. I listen really well and give tender yet firm feedback. We explore solutions together and work toward de-cluttering some of the mess.
My background as a former athlete, a member of a large extended family, a lover of spiritual questions and a father/husband help inform how I work with people.


Colleen  Casey

Colleen Casey

82 Marlborough Street, Boston, MA, 02116

94 Pleasant Street, Arlington, MA, 02476

Online Sessions, MA

Accepting new clients online
Out-of-pocket-fees: $200 - $225 per session

Welcome! Dr. Casey offers a warm, empathetic approach to clients where they can talk about a variety of concerns in a supportive environment. Dr. Casey's areas of expertise include the treatment of depression, anxiety, perfectionism, and difficulties related to trauma. Dr. Casey helps people make successful life transitions, face challenges, and resolve troubling times in their relationships. Dr. Casey draws from various theoretical orientations, including psychodynamic, cognitive behavioral, family systems, and strength-based approaches.


Maria  Fletcher

Maria Fletcher

Online Sessions, MA

Insurances: Blue Cross Blue Shield, Blue Cross Blue Shield of MA PPO
Accepting new clients online
Out-of-pocket-fees: $125 - $150 per session

As a therapist, my intent is to help you recover from whatever is standing in the way of you feeling your best. Oftentimes, this may be symptoms and feelings associated with depression, anxiety, trauma, relationship challenges, work related stress, and life transitions such as adjustment to college, divorce, parenthood or preparing for retirement.

My goal is to create a safe, compassionate space where we can work together to help you heal and feel “unstuck.”

I will help you feel safe to share your pain, confront your fears and insecurities, mourn your loss, identify your unique strengths and help you learn to embrace your truth. It is most important to me that you feel heard, validated, and supported.


Michael Cassidy Gallagher

Michael Cassidy Gallagher

1500 District Avenue, Burlington, MA, 01803

Online Sessions, MA

Accepting new clients in-person & online
Out-of-pocket-fees: $155 per session

Self-discovery and self-recovery is a journey, it takes courage. Starting from birth we enter life with curiosity about ourselves and our capabilities; about the world around us, and how we fit in. Sometimes this journey is seamless, sometimes we get bumps and bruises. Yet regardless of where we are, we can all use some help on our Insightful Direction. It is my great privilege to work with anyone who is eager to understand why they are the way they are and what we can collaboratively work on to feel whole and understood.


Alexandra  Kenna

Alexandra Kenna

8 Winchester Place, Winchester, MA, 01890

Online Sessions, MA

Accepting new clients online
Out-of-pocket-fees: $225 per session

Finding the right therapist can be challenging. My goal is to offer you the opportunity to ask questions and find out what it would be like to work with me so that you feel comfortable and assured. My work with clients is direct and straight forward and my approach is collaborative and focused on making manageable changes toward improved life satisfaction. My style is warm, accessible and tailored to your individual needs and goals.


Ruben  Hopwood

Ruben Hopwood

47 Third Street, Cambridge, MA, 02141

Online Sessions, MA

Accepting new clients online
Out-of-pocket-fees: $180 per session

Everyone can benefit from having someone to support them as they create a pathway to well-being, knowledge, and understanding in their life and work. You can create a life that is more satisfying through working along side someone who listens to you, encourages, challenges, and guides you as you locate your own authentic voice. You can move toward being who you want to be in the world with integrity and with a greater understanding of your own values and needs. You can do this through your commitment to personal growth, self-reflection, and active participation in changing the ineffective patterns in your life. I offer the space to identify, understand, and accept one's individual values and desires without judgement. I support people to move toward radical acceptance of and responsibility for their own actions and outcomes in life without excuses or self-condemnation. If you are ready to create the life you want by changing just one person (yourself) to make your vision happen, let's talk!


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