Therapists Specializing in Stress Management in Boston Area

Find therapists specializing in stress management in Boston Area below. All therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!


Ruben  Hopwood

Ruben Hopwood

47 Third Street, Cambridge, MA, 02141

Online Sessions, MA

Accepting new clients online
Out-of-pocket-fees: $180 per session

Everyone can benefit from having someone to support them as they create a pathway to well-being, knowledge, and understanding in their life and work. You can create a life that is more satisfying through working along side someone who listens to you, encourages, challenges, and guides you as you locate your own authentic voice. You can move toward being who you want to be in the world with integrity and with a greater understanding of your own values and needs. You can do this through your commitment to personal growth, self-reflection, and active participation in changing the ineffective patterns in your life. I offer the space to identify, understand, and accept one's individual values and desires without judgement. I support people to move toward radical acceptance of and responsibility for their own actions and outcomes in life without excuses or self-condemnation. If you are ready to create the life you want by changing just one person (yourself) to make your vision happen, let's talk!


Aaron  Kaplan

Aaron Kaplan

20 Hope Avenue, Waltham, MA, 02453

Online Sessions, MA

Accepting new clients in-person & online
Out-of-pocket-fees: $225 per session

If you are looking for a therapist, you may be feeling confused, frustrated, isolated, scared and possibly in emotional pain. I aim to provide a safe space that is mutually created through a trusting connection built to hold whatever you bring into therapy. The therapy space is your space, so it is important to me that you feel comfortable and understood. I look forward to working together with you to grow, change, heal, and build a more satisfying and purposeful life.


Allison Helen Grimes

Allison Helen Grimes

Online Sessions, MA

Accepting new clients online
Out-of-pocket-fees: $220 per session

I love working with high achieving mid-career professionals who tend towards perfectionism, long to form and sustain close relationships, and struggle with health challenges.

By bringing my full presence to our work, we'll engage both your high achieving self and your playful sides. I also hold space for you to explore the more hidden parts of self that don’t get the attention they truly deserve. In addition to the insight work, you'll learn skills to tone your nervous system making it more resilient to both medical stressors and the sometimes destabilizing impact friends or family members have on you. In addition, you'll get really good at identifying your needs and advocating for those needs in relationships with peers and medical providers.

Working together, you'll gain clarity and freedom to act in new ways. Mindfulness and attunement are integral to the process. You'll learn to see where you’re avoiding action and where you’re taking actions that are leading you down the same path of isolation and stuckness. EMDR fosters change by desensitizing your mind to disturbing stimuli and unburdening your nervous system of past ways of not being seen and heard, of feeling disconnected from your body and your emotions.


Riser + Tread

Riser + Tread

49 Waltham Street, Lexington, MA, 02421

Online Sessions, MA

383 Elliot Street, Newton, MA, 02464

9 Pond Lane, Concord, MA, 01742

Accepting new clients in-person & online
Out-of-pocket-fees: $175 per session

The experts in young male mental fitness, Riser+Tread aims to help young guys step up and move forward in their lives through a combination of therapy and coaching.  While the typical client at Riser+Tread is male between 8-25 years of age, their work has spanned the entire age and gender range.

Riser+Tread is uniquely feedback-driven and goal-oriented. Clients leave with concrete steps they can take, strategies they can use, and insight that quickly generates personal momentum.


Linda  Kramer

Linda Kramer

Online Sessions, MA

Accepting new clients online
Out-of-pocket-fees: $220 per session

I value creating a safe space where you are able to talk openly and explore your concerns and issues. It’s important that you feel understood, and together we can cultivate insight and compassion towards yourself and your concerns.


Jennifer  Harrison

Jennifer Harrison

Online Sessions, MA

Accepting new clients online
Out-of-pocket-fees: $175 - $225 per session

Every person has the strength and healing wisdom inside them to deal with life's greatest struggles. My job is to help you reconnect to those strengths and reinforce them so that you live your life in a way that is true to you. I view people not through a lens of pathology, but one of strength and optimism.

Therapy is not magic, but sometimes it can feel that way. What is important is the therapeutic match--it is a large predictor of therapeutic success. It is the safety and trust that allows for opening and insight. I encourage all potential clients to explore, shop around, really trust their own inner sense of what feels like a good place to land.

Please reach out to set up a free 15 minute consultation with me directly to discuss working together, or if you have any questions or are curious.


Stephen  Mathioudakis

Stephen Mathioudakis

Online Sessions, MA

Accepting new clients online
Out-of-pocket-fees: $75 - $100 per session

My work is to provide you with connection, care, and commitment in your therapeutic journey. My message is one of hope: that healing is possible.


Karen  Seif

Karen Seif

Online Sessions, MA

Accepting new clients online
Out-of-pocket-fees: $75 - $125 per session

"I wake to sleep, and take my waking slow/I learn by going where I have to go." These words from Theodore Roethke's beautiful poem "The Waking" describe my approach to life and to therapy. Each day is a new beginning, part of a longer journey, and an opportunity to grow into the person you're meant to be. I view therapy as a collaboration, and I genuinely appreciate the uniqueness and individuality of each of my clients. I will help you embrace health and wellness, develop self-knowledge, value your inherent worth, build advocacy and leadership skills, and constructively cope with the complex challenges of life.


David  Harrison

David Harrison

259 Massachusetts Avenue, Arlington, MA, 02474

Online Sessions, MA

Accepting new clients online
Out-of-pocket-fees: $175 per session

Good therapy requires the trust that comes from feeling respected and understood. My clients - many of whom have histories of childhood trauma and stubborn, treatment resistant depression - tell me that they appreciate my calm, kind, straightforward style. I listen, talk, interpret, untangle, drawing on my professional and life experience to address your individual needs and priorities. Therapy is serious but it doesn’t have to be grim. Together we will identify goals, overcome obstacles and help you make positive change.


Sarah  Fink

Sarah Fink

185 Devonshire Street, Boston, MA, 02110

Online Sessions, MA

Waitlist available online
Out-of-pocket-fees: $200 per session

Sometimes we all need a little perspective. Sometimes when individuals feel overwhelmed by pain, confusion, sadness, & anxiety, it feels impossible or improbable for things to get any worse, much less any better. Do you feel stuck, suffocated, or always just a little bit behind? It's so easy to feel like who and where we want to be is unattainable. I know that you are the expert on your own life experience, and I believe what I bring to the table are the tools to help you feel more empowered, confident, and at peace with who you are. Sometimes gaining outside perspective & validation is what you need to come to an understanding of who you are at your very core, and to like the person you find there!


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