Therapists Specializing in Stress Management in Connecticut

Find therapists specializing in stress management in Connecticut below. All therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!


Kevin  Chiang

Kevin Chiang

1 Linden Place, Hartford, CT, 06106

Online Sessions, CT

Accepting new clients online
Out-of-pocket-fees: $60 - $100 per session

I am passionate to provide you a professional and safe environment which allows you to freely express yourself. You have already taken the first step in healing process when you start seeking therapy because you recognized the emotional distress and issue which need to be addressed. This motivation is so important that I will assist you to maintain it and transform it into positive outcomes by improving your way of coping. I look forward to work together - You are not alone in overcoming any life challenges.


James  Killian

James Killian

1 Bradley Road, Woodbridge, CT, 06525

Online Sessions, CT

Accepting new clients in-person & online
Out-of-pocket-fees: $160 per session

Choosing the right therapist to help guide you through this moment in your life is an important decision. I know reaching out can be hard - even intimidating, which is why every effort is made to ensure your experience with me is handled with professionalism, empathy, kindness, and respect.

My goal is to help clients develop new skills and insights to improve the quality of their lives, relationships, and careers and move from surviving to thriving. Clients have described their experience with me as refreshingly honest and authentic, focused and purpose-driven. I’m often told by clients: “This isn’t what I expected – but in a good way.” Contact me today to get started.


Meaghan  Hetherington

Meaghan Hetherington

Online Sessions, CT

Accepting new clients online
Out-of-pocket-fees: $125 - $175 per session

Therapy can be a powerful tool to address the challenges we all encounter, including those that arise in our relationships, our work, or as a result of life transitions or loss. I believe insights gained through the collaborative psychotherapy process can relieve symptoms, support meaningful connections to others, and promote the self-esteem and skills necessary to live a fulfilling life.


Michelle  Peacock

Michelle Peacock

177 West Putnam Avenue, Greenwich, CT, 06831

Online Sessions, CT

Accepting new clients in-person & online
Out-of-pocket-fees: $200 - $300 per session

Everyone has the potential to make positive changes in their lives. Making those changes is more likely when you find a therapist who is empathetic and authentic—someone with whom you can feel a connection with and trust. Although I am trained in a variety of empirically-supported techniques, I take an individualized approach to understanding my clients, viewing each client as unique with personal life experiences belonging only to you. In my office you will feel safe and also challenged to reach your goals. You will learn tools to be your own therapist, cope with life's challenges and stressors, and live a healthier, more fulfilled life.


Marta  Curry

Marta Curry

225 Main Street, Westport, CT, 06880

Online Sessions, CT

Accepting new clients online
Out-of-pocket-fees: $275 per session

I would love to join you on your journey of becoming the best version of yourself. Truly knowing yourself allows you the personal freedom to handle life's challenges more peacefully and gracefully. Understanding why and how we react and feel in our own skin and in relationship to others will lead towards a healthy, grounded and fulfilled place in the world.


Suzi  Sena

Suzi Sena

14 Station Street, Simsbury, CT, 06070

Online Sessions, CT

Accepting new clients in-person & online
Out-of-pocket-fees: $100 per session

Coming to therapy can be an amazing gift for yourself. It provides a time to gain clarity, to heal, and most importantly, to move towards what you really want in life. I look to this time with my clients as such an amazing part of their journey. I feel honored they share this time with me and share what they haven't been able to share before.


Kevin  Makarewicz

Kevin Makarewicz

31 Halsey Drive, Greenwich, CT, 06870

Online Sessions, CT

Accepting new clients online
Out-of-pocket-fees: $150 - $200 per session

My work is based on the attitude that whatever pain or situation you are suffering- who you are is larger than that pain or situation.

I want you to know that no matter what you have experienced in your life, there is a way to cope and ultimately transform your life to have purpose. meaning and joy.

I would be honored to accompany you in your process of healing.


David  Gofman

David Gofman

3074 Whitney Avenue, Hamden, CT, 06518

Online Sessions, CT

Accepting new clients in-person & online
Out-of-pocket-fees: $150 - $175 per session

The focus of my work is simple: helping you to increase the happiness and fulfillment you experience in your life. How exactly we do that is something I hope to explore and identify together. I know first hand that deciding to make a lasting change in your life takes real strength and courage. I also know that the fruits of that labor are almost always well worth it. Through a collaborative approach, I work to help you take back control of your life, and to close the gap between the person you want to be and the person you are today.

I specialize in working with young adults and adolescents who are experiencing difficult periods of transition. Whether you are experiencing stress, anxiety, anger, depression, uncertainty about the present or future, or just have a sense that things could be better, I look forward to learning about what is causing you to seek help, and offering you the tools to live life on your terms.


Justin  Carotti

Justin Carotti

Online Sessions, CT

57 Plains Road, Milford, CT, 06461

Accepting new clients in-person & online
Out-of-pocket-fees: $150 - $175 per session

Responding to life's demands and challenges can be painstaking and painful. Finding direction and fulfillment in adulthood can be challenging. There is a great deal of pressure to get it right. Some days are good, motivation is high, and everything clicks. Other days there is no motivation, everything drags, and it can just be easier not to think about what comes next.

If being stuck in this loop resonates, you're in the right place.

If you struggle with the tension between knowing what to do and not being able to do it, I can help.

I built my practice to support these kinds of challenges. I have extensive experience helping clients find meaning and purpose throughout adulthood. I believe in an integrative approach that addresses career and academic challenges, mental health concerns, substance use, and health and wellness.

My work is highly individualized, built on a foundation of trust and collaboration where goals are outlined and achieved. I aim to empower my clients to work through what they are facing and help guide them along their journey towards betterment.

Although the future is uncertain, it can also be bright. I commend those brave enough to seek support. It would be my pleasure to guide and support you in your process. I truly believe you will not have a counseling experience like this anywhere else.


Neal  Sardana

Neal Sardana

420 Highland Avenue, Cheshire, CT, 06410

Online Sessions, CT

Accepting new clients online
Out-of-pocket-fees: $60 - $100 per session

Through both professional and personal experience, I know career development can be a challenging process. It encompasses our mental health, knowing ourselves, putting ourselves out there, navigating expectations and trying to make the right choice among so many options. With empathy and compassion, my goal is to make career development an empowering process helping you connect to who you are, find meaningful work, and live the life you want.


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