Therapists Specializing in Stress Management in Los Angeles

Find therapists specializing in stress management in Los Angeles below. All therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!

Doug  Polster

Doug Polster

11845 West Olympic Boulevard, Los Angeles, CA, 90064

3415 South Sepulveda Boulevard, Los Angeles, CA, 90034

12777 West Jefferson Boulevard, Los Angeles, CA, 90066

Online Sessions, CA

Accepting new clients online
Out-of-pocket-fees: $250 per session

My approach is supportive yet directive and I encourage my clients to gradually step out of their comfort zone. I believe the best way to ensure progress is to get comfortable being uncomfortable so that you can be comfortable again! Whether it’s stress, anxiety, racing thoughts, pain, or all of the above, my goal with every client is to help them better understand how to use their brain to their advantage so that they can achieve their goals.

Please don't hesitate to reach out and schedule a complimentary phone consultation to see if my services are right for you. I look forward to hearing from you!

Anahita  Kashefi

Anahita Kashefi

9014 1/2 Burton Way, Beverly Hills, CA, 90211

Online Sessions, CA

Accepting new clients online
Out-of-pocket-fees: $170 - $200 per session

Welcome! I understand how difficult it is to be open with a stranger, and my number one goal is to create a space that allows for the natural and comfortable unfolding of your experience. I know that the process of therapy can be challenging and I’m here to provide you with the tools necessary so that you can meet challenges with strength, courage, and a plan.

I love working with individuals from all walks of life and I’m interested in your identity, cultural background and how that shapes the world around you and your relationships.

The uniqueness of your circumstance will be honored and respected. With compassion and collaboration, I can help you tap into your own inner wisdom about what is right for you so that you can begin making more fulfilling choices.

Sheri D. Keller

Sheri D. Keller

12711 Ventura Boulevard, Los Angeles, CA, 91604

Online Sessions, CA

Accepting new clients in-person & online
Out-of-pocket-fees: $125 - $175 per session

Thank you for taking the time to consider joining my practice. These last nine months have filled our lives with uncertainty and extra stress, and self care is more important now than ever before.

I approach my work with great care and compassion, and my style emphasizes present-moment awareness, as well as exploring the relationship between thoughts and feelings. I believe that no two people are alike, and I work to provide each of my clients with the most effective form of treatment. By combining my life experience and clinical training, I strive to ensure that each of my clients has a unique experience that's tailored to improve their daily lives.

You've already taken the first step towards improving your state of mind by seeking out this site. I'm here to help should you decide to take the next step. We will figure out the rest together...

Stephanie  Macadaan

Stephanie Macadaan

864 South Robertson Boulevard, Los Angeles, CA, 90035

Online Sessions, CA

Accepting new clients online
Out-of-pocket-fees: $215 per session

As your therapist it is my job to ensure that I am working effectively, using the latest research and training to help you make positive changes in your life. I take my role seriously, and continually work to ensure that I am honing my skills to best meet your needs.

Whether you are looking for individual or couples counseling, I have got you covered with specialized training, and a safe and comfortable office where you will feel heard, understood and challenged.

Juanita  Dimas

Juanita Dimas

Online Sessions, CA

Accepting new clients online
Out-of-pocket-fees: $150 - $200 per session

Hello! I am originally from the U.S., with almost 20 years as a licensed psychologist. I can see you if you are in California or almost any other country in the world via online psychotherapy.

I am Chicana, and having lived abroad for many years as a child and an adult, I am also bilingual (Spanish) and bicultural.

I work with adolescents and adults with a range of emotional, mental health and health concerns, including trauma, depression, anxiety, life transitions, identity issues, immigration, psycho-socio-cultural stress, self-esteem, as well as psychiatric crisis. Together, as a team, you and I define what you want to work on, how and to what end, and will address the past only in as much as it it impacts your present and future. We will consider all aspects of your life as a whole, for example, the social, emotional, physical, geographical, relational, and developmental, considering that who we are is always as a whole person within context. If, and only if you wish, I can work in collaboration with others you define as important to your process, such as family members, schools, health care providers, and anyone else important to you.

Shané  Teran

Shané Teran

900 North Alameda Street, Los Angeles, CA, 90012

Online Sessions, CA

Accepting new clients online
Out-of-pocket-fees: $200 - $227 per session

I truly understand what it's like to try to do everything well despite everyday frustrations and running on fumes between work and home. I urge you...take that one crucial step forward and give me a call. Let's partner up, build you up and reignite your purpose in life so you can continue doing what you do best!! I'm here with you on this life-long journey to healing.

To give a disclaimer, getting help isn't easy...neither is doing the work to feel and be better. The great news is that I've dedicated my life's work to helping people like us come out of that dark place and begin to see that sliver of hope amidst the storm clouds. Let's do it together and enjoy the transformation.

Jennifer  Campoy

Jennifer Campoy

2904 Rowena Avenue, Los Angeles, CA, 90039

Online Sessions, CA

Accepting new clients in-person & online
Out-of-pocket-fees: $200 per session

Often my clients say they wished they didn’t need so much validation from others in order to have confidence or they want to be more assertive without feeling guilty. They feel strangely alone even in their relationships. Despite being capable & smart and having some degree of insight about how they were raised, people I treat know there is more to the story. Why do they have so much self-doubt or a harsh inner voice or look to others to say they're "okay”? This is where I come in. I help people dig deep into the stories & experiences that shaped them and how those influences sometimes hijack their way of thinking & sense of self.

We’ll look at expectations in relationships, we’ll likely catch some automatic negative thinking that has deep roots, & we’ll talk about experiences that perhaps have never been really heard, understood or validated. Because Life is hard … and complicated. Growing up is hard too. If you want to feel more at ease, to know what you want & need and be able to ask for it without guilt & with conviction, I'd love to help you get there.

Carissa  Gustafson

Carissa Gustafson

Online Sessions, CA

Accepting new clients online
Out-of-pocket-fees: $250 per session

Do you feel like you are not enough? Is it as though you are perpetually falling short? Is each day becoming increasingly difficult just to get through? You are not alone.

Using evidence-based therapy, I can help you learn skills to handle difficult thoughts and feelings as well as take action to build the life you want.

Please know that whatever you may be struggling with, you are not broken; you are fundamentally, unconditionally whole, and in possession of everything that is needed to build the life you want. I know reaching out can be hard, but if you are even thinking about it please do.

Courtney  Salamone

Courtney Salamone

Online Sessions, CA

Accepting new clients online
Out-of-pocket-fees: $100 - $150 per session

It is my belief as a psychotherapist that as humans we are wired towards growth and healing. Sometimes we can feel stuck and need support in moving through difficult seasons. In working together I can assist you in gaining self awareness, moving through past pain and trauma, and integrating a felt sense of connection and self-compassion.

Konul  Surofchy

Konul Surofchy

Online Sessions, CA

Accepting new clients online
Out-of-pocket-fees: $150 per session

The therapeutic relationship is one of the leading proponents of change in the work that we do. Yes, concrete tools are necessary, but without the solid relationship foundation, the tools are not as impactful to the therapy process. I view the therapeutic relationship as an opportunity for us to examine a relationship closely in order to associate what happens between us to patterns/tendencies that occur for you elsewhere in other settings. In my approach to treatment, I am authentic, warm, understanding, and non-judgmental. I take a collaborative approach in helping you rediscover yourself and gain a better understanding of your experiences on both a cognitive and emotional level. We will work together to put our insight and curiosity into action by slowly shifting deeply engrained patterns and beliefs that no longer serve you. Doing so will allow us to make space for new shifts to unfold and the reduction of distressing symptoms that are preventing you from thriving in life.

My views are holistic in that I believe a multitude of various factors impact our overall wellbeing and therefore need to be examined. This includes how we nourish ourselves, movement, spiritual beliefs and practices, social connections, biological factors, creative outlets, thoughts, emotions, and behaviors. Humans are so complex and dynamic that no single approach is going to suit every healing process. This is why I draw from a variety of different modalities including psychoanalytic, psychodynamic, humanistic, and cognitive-based approaches. I pride myself in my curiosity and honoring of various cultural backgrounds and practices. You are the expert in yourself and I am here to learn alongside of you and get curious about what you bring into our sessions.

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