Therapists Specializing in Stress Management in New Jersey

I use video therapy to empower your ability for self-care, because your time is the most precious commodity and sitting in traffic just isn't very conducive to finding meaning and relief.

I strive to provide a welcoming, relaxed and safe environment where you can feel understood and accepted. My training and years of clinical experience have afforded me the opportunity to develop and sharpen my skillset in order to best support you and your needs.

Together we will work to identify and explore themes that occur in your life. This will assist us in making connections that lead to deeper clarity and insight. With this information we will work to identify meaningful goals and enable you to reach your full potential. I aim to provide you with the tools, skills and mindset needed in order to achieve your goals.

I believe every person has a unique story to tell and I would like to support them along their journey. I provide structured, goal-oriented sessions which allow you to build the foundation you need to achieve success.  I work with clients in a collaborative setting, tailoring and modifying my approach to meet the particular needs of each individual.

Sessions with me include a masterful blend of art making, self-compassion exercises, guided conversation, and creative expression. I welcome clients with a full range of experience engaging their creativity, from creative professionals to those who haven't touched art supplies since high school. By creating an environment that is free of pressure and expectation, clients are able to tap into their creative mind and gain insight into their truest self. Ultimately, my purpose is for you to feel complete acceptance for who you are and to help you live a life filled with deeper meaning and connection. If this resonates with you please reach out to me. I would love to find out if we connect and to see how I can help support you on your journey.

Facing challenges while building your family can be stressful, isolating, and overwhelming for anyone. Often people believe that the only thing that would make them feel better is having a baby. However, I would be privileged to help you through your journey by listening, teaching coping skills, and creating strategies. I look forward to meeting you.

Engaging in the therapeutic process is a radical act of self liberation. We all deserve to be free and to feel peace in our minds and bodies. My process is collaborative, compassionate, and works towards integrating the often conflicting parts of self into a shared goal of living well.

My goal is to provide an environment that makes you feel safe and enables you to express yourself openly about anything that you need to talk about. It is so important to have at least one person in your life that you can talk to without being "on" or having to worry about what you say. I will strive to understand you and to help you understand yourself.
I am here to listen and support you through whatever you are going through and to work with you to see aspects of the situation that you may not be fully aware of. We will work on understanding your unique challenges and developing your hidden strengths. We all get stuck in patterns of behavior that could use some revision. We will work on your becoming conscious of the motivations behind your behaviors and determine healthier ways of meeting the needs that the behaviors are satisfying in the moment that get in the way of who you really are and what you truly want.

For all of us, there are times in our lives when we need to seek out the right psychotherapist, who can assist us in addressing those difficulties that stop us from getting the satisfaction that we want in life. As a therapist with over a decade in this field, my primary goal is to establish a warm and shame-free therapeutic experience with my client. Together we will explore strategies to promote wellness and develop resilience and strength. My approach is collaborative, respectful, strength-based, and flexible. Let's meet and assess together what will best enable you to achieve your goal.

Have you ever thought about what it would it feel like to maximize the meaning and joy in your life? If the answer is yes, then let’s work together to help you discover and meet your life goals. It does not matter how old we are, it is never too late. Life goals can include increasing self-esteem, investing in healthier relationships, decreasing anxiety and depression, career transitions, improving work or school performance, and experiencing an overall sense of enhanced well-being.

My style is warm, supportive and non-judgmental, but I will push you to take a deeper look at how your experiences have shaped your thoughts and behaviors and have held you back. Through understanding these experiences, we can gain insight into your current behaviors, identify the barriers to your success, and help you gain confidence to achieve your goals.

Say goodbye to sleepless nights, tossing and turning with worry. In our work together, we will talk through your vision for yourself. We will identify how your anxiety might be holding you back from achieving that vision. Then, we will make a plan to help you tame the power that anxiety has on you. I am confident that if we put in the time and effort, you will witness deep change in yourself.

Hi and welcome! Asking for help isn’t always comfortable, but I find the uncomfortable places are often the ones filled with the most purpose and possibilities. Congratulations on taking the first step! As a Marriage and Family Therapist, I approach therapy from a systems perspective. That means I view people and situations as interconnected and inter-influencing rather than in isolation. It also means I am passionate about helping people strengthen their relationships, whether that is with a spouse, friend, child, or with themselves. My approach is to listen and engage a client’s story in a way that instills hope, encourages curiosity and insight, and facilitates growth. My hope is to help my clients see the value of the process, cultivate their relationships with grace and vulnerability, and thrive in their purpose.