4 Week Winter Wellness Group: Navigating the Holiday Hustle (KY, IN, FL, VA)


The Holiday's do not have to be something your dread! Join our warm and welcoming community as we navigate the holiday season together. Whether you're a mom, a single student, or anywhere in between, this group is here to provide you with the support, guidance, and tools you need during this festive but stressful time of year. Our group is dedicated to empowering individuals to embrace the holiday season with confidence and resilience. Led by experienced therapists- Alisha and Katie- we'll explore various topics, from setting boundaries with family to finding moments of serenity amidst the hustle and bustle. Weekly 60m sessions, Mondays 12-1pm. $50/session, or $150 for all 4. Virtual platform for adults (18+) living in KY, VA, IN or FL.

Week topics include:

Week 1 (11.6)- Setting boundaries and expectations with loved ones around the Holiday

Week 2 (11.13)- Effectively managing Holiday stress

Week 3 (11.27)- Reconnect with YOUR meaning of the season

Week 4 (12.4)- Acknowledging and learning how to navigate Holiday triggers

Group Therapist

Alisha is a licensed clinical social worker and has over 10 years of experience working in a number of different settings with individuals of all ages. Currently she offers services to adults 18+, with a heavy focus on maternal mental health and individuals managing life transitions and changes. Alisha often sees clients who are looking for an extra level of support to reconnect with themselves, learn healthy coping strategies, and process the anxiety/stress/depressive symptoms that have begun to impact their day to day functioning. The reason for these symptoms can range from infertility, postpartum DX, a break-up, singleness, a move or job change, relationship stress or simply preventative work for handling future challenges.

Alisha uses a collaborative client centered approach in her work, and is also well versed in Cognitive Behavioral Therapy and incorporates that into a lot of her treatment. Gaining more insight and understanding into how our thoughts, feelings and behaviors are all connected re-establishes a sense of power and control over one’s life that anxiety and depression often make us believe is gone. Alisha is also certified in working with perinatal mood disorders, and postpartum adjustment.

Alisha is currently living in South Florida, but is licensed in KY, IN and FL. Sessions are all virtual and conducted from a HIPAA secure platform that clients can access from the comfort of their own homes. Alisha is in network with insurance panels (Anthem and Humana) in KY/IN, but only accepts Private Pay in FL. She is currently accepting new clients and welcomes folks of all backgrounds and walks of life to reach out.

Alisha also has a Coaching business, if perhaps therapy is not the best fit right for your needs. If you are interested in coaching services please reach out for more information!

Alisha Bowker

Alisha Bowker is a therapist in Kentucky specializing in anxiety, depression, infertility counseling, postpartum depression, pregnancy, perinatal, postpartum mental health, and trauma.

Monday 2:30pm-3:30pm EST

Kentucky (Online)

$50/session, or $150 for all four (pre-paid)