Acountability Krewe: Q1 Edition

Description

Dates of sessions: 2/2, 2/16, 3/1, 3/15, 3/29

Time: Fridays at 1pm EST, 50 min

Location: Virtual

Who can join: All 50 states welcome

Cost: $30/session, or $125 paid in full

Week 1, Feb 2nd: Introductions, Pair up with an accountability partner, Create Vision Board for Q1, Explore your Values

Week 2, Feb 16th: Weekly Goals Check-in, Learn about SMART goals, Learn about AIM, Set 3 SMART goals for Q1

Week 3, March 1st: Weekly Goals Check-in, Learn about Habit Tracking, Identify 2 Habits you want to track

Week 4, March 15th: Weekly Check-in, Review progress on SMART goals + Habits, Identify + Discuss biggest obstacles

Week 5, March 29th: Q1 goal wrap up, Reflections- Biggest lesson learned? Proudest accomplishment?, Gear up for Q2- maintain this momentum all year long!

Group Therapist

Alisha is a licensed clinical social worker and has over 10 years of experience working in a number of different settings with individuals of all ages. Currently she offers services to adults 18+, with a heavy focus on maternal mental health and individuals managing life transitions and changes. Alisha often sees clients who are looking for an extra level of support to reconnect with themselves, learn healthy coping strategies, and process the anxiety/stress/depressive symptoms that have begun to impact their day to day functioning. The reason for these symptoms can range from infertility, postpartum DX, a break-up, singleness, a move or job change, relationship stress or simply preventative work for handling future challenges.

Alisha uses a collaborative client centered approach in her work, and is also well versed in Cognitive Behavioral Therapy and incorporates that into a lot of her treatment. Gaining more insight and understanding into how our thoughts, feelings and behaviors are all connected re-establishes a sense of power and control over one’s life that anxiety and depression often make us believe is gone. Alisha is also certified in working with perinatal mood disorders, and postpartum adjustment.

Alisha is currently living in South Florida, but is licensed in NY, KY, IN and FL. Sessions are all virtual and conducted from a HIPAA secure platform that clients can access from the comfort of their own homes. Alisha is in network with insurance panels in all 4 states. She is currently accepting new clients and welcomes folks of all backgrounds and walks of life to reach out.

Alisha also has a Coaching business, if perhaps therapy is not the best fit right for your needs. If you are interested in coaching services please reach out for more information!

Alisha Bowker

Alisha Bowker is a therapist in Kentucky specializing in anxiety, depression, infertility counseling, postpartum depression, pregnancy, perinatal, postpartum mental health, and trauma.

Fridays 1-2pm EST

Kentucky (Online)

$30/session or $125 for all five (pay in full)