Description
The Anger Management Group for adults offers a welcoming space where you can explore your feelings and learn healthier ways to handle anger. In each session, we'll have open discussions, practice real-life scenarios, and do exercises that help you understand what triggers your anger and how to manage it better. We'll work on skills like emotional awareness, effective communication, and stress management so you can feel more in control in tough situations.
To join the group, all you need is a willingness to participate and an interest in working on your anger. Whether you've been in therapy before or not, this group is for anyone who wants to improve their emotional regulation in a supportive, non-judgmental environment.
The group is led by a certified anger management specialist and licensed professional counselor with over 10 years of experience. With a compassionate approach and a deep understanding of the complexities of anger, the facilitator brings practical expertise to help you navigate your journey. You’ll be in good hands as you learn and grow with others facing similar challenges.
Group Therapist
Created2Empower is a therapy practice located in Hapeville, GA. The therapists at Created2Empower provide compassionate and kind mental health therapeutic services for individuals, couples, and families. They serve clients acros a wide range of age spans and cultural backgrounds. Many of the clients at Created2Empower struggle with feeling anxious in certain situations, including social situations. This can lead to low self-esteem, low self-worth, or even depression. The therapists at Created2Empower specialize in helping clients through relationship conflicts, addiction, and other difficult situations.
Clients at Created2Empower can benefit from multiple evidence-based therapy modalities, including Cognitive Behavioral Therapy (CBT), Solutions-focsed Brief Therapy (SBT), and narrative therapy. Therapists at Created2Empower help clients to increase awareness about their emotional states and explore why they feel that way. They also encourage clients to look at their motivations and their readiness for change. Clients learn how to identify negative thought patterns that can lead to harmful behaviors or stressful emotions.
Therapy at Created2Empower is trauma-informed, which means that the therapists are trained to support clients who have previously experienced traumatic events. They strive to create safe, comfortable atmospheres where clients can talk openly about their feelings and thoughts. The therapists at Created2Empoewr are passionate about treating clients with optimism, trust, and unconditional positive regard.
