Anger Management Support Group
Do you feel that you can’t control your anger?
Does your anger escalate too quickly and too often?
Is your anger affecting your personal and professional relationships?
Do you feel bad about yourself after an anger episode?
Anger is a healthy human emotion and a natural response to situations that hurt us. But if you have difficulty managing your anger it can be damaging. When you hold anger back and allow it to fester or lash out and attack others, it can lead to unnecessary chaos in your life and/or relationships.
In Our Anger Management Group You will Learn:
How to identify your anger triggers
How to figure out what is really causing your anger
Powerful strategies on how to prevent anger episodes in your personal and professional relationships
How to express anger in a way that leads to constructive conversation
Eliminate angry outbursts and manage conflict through a productive and relaxed manner.
The group offers an opportunity for participants to feel connected and supported, while realizing that they are not alone in controlling their anger. The goal of our six-week Anger Management Support Group is to help you express anger in a healthier way. We approach the group from a psychodynamic and cognitive perspective. First, we identify feelings that trigger anger and delve deeper into understanding the feelings underneath the anger. The more familiar you become with your triggers, reactions and the true source of your anger, the more in control you will be of this emotion. Second, we focus on learning major cognitive techniques and strategies on how to manage your anger.
Bonus: You will receive an audio recording and powerpoint at the end of the six week group. When you feel stuck in an anger episode, you can listen to the audio as many times necessary to help control and manage your anger.
Do you and your partner have the same fights over and over again? Do you talk in circles and feel like your partner still doesn’t understand you? Has the romance and intimacy in your relationship been replaced with frustration and distance? I want to help you begin the healing process so you can repair and reinvent your relationship.
My name is Rachel Wachtel and I have over 22 years of experience as a couples therapist. I’m trained in Imago therapy, Emotionally Focused Therapy, EMDR, CBT, and meditation. My experience and these therapy approaches will help you and your partner communicate better, develop trust and intimacy, and build a future of happiness together.
I have extensive experience working with high conflict couples. This includes couples with addictions, blended families and couples recovering from affairs. I actively engage with my clients during sessions, giving guidance and feedback to help you grow. This helps them learn how to process and talk about sensitive topics and issues together.
If you connected with anything I mentioned in this video, please reach out to me and let’s schedule a call.