Better Together - A Weekly Support Group for College Students During COVID-19

Description

Join Repose Therapy & Wellness for a relaxed online support group for college students experiencing anxiety, loss, and frustration due to our current crisis. This is an open process group appropriate for university students of all ages that will offer focused support and connection through this challenging time. Weekly sessions include guided discussions, grounding exercises, stress-management techniques, and a safe space to share.

Topics include:
-Fight, Flight, or Freeze: Identifying stress responses in yourself and those around you.
-Riding The Wave: Cultivating emotional regulation and healthy coping skills.
-Living in A Pandemic World: Dealing with uncertainty.
-Collateral Damage: Working through collective grief, loss, and trauma.
-Cabin Fever: Finding privacy and autonomy in any living situations.
-Long Distance: Maintaining relationships with friends, family, and significant others while social distancing.
-Lonely in Lockdown: Sex, dating, and intimacy during a pandemic.
-What Comes Next? Finding purpose and meaning making.

Group Therapist

Repose is an innovative holistic psychotherapy practice in the heart of Manhattan founded on the principle that wellness is an embodied healing journey that honors the inseparable connection between mind, body, and spirit. Our mission is to help you find your innate wisdom to cultivate resilience, gain clarity, and overcome challenges so that you may live with greater ease.

At Repose, we believe that you have both the capacity and the responsibility for your own evolution. We set the conditions for healing to occur by holding a safe space that fosters exploration, learning, and empowerment. Our role is that of guide, teacher, and companion as you embark upon the journey of your lifetime. We help you to find your way back to wellness.

Repose offers treatment for anxiety, trauma, loss and grief, OCD, relationship issues, parenting concerns, and more. The team at Repose also has specialty training in treating secondary trauma (compassion fatigue or "burnout") in first responders.

We welcome individuals and couples, regardless of each client's background, orientation, and gender expression.  It is our hope that all clients gain a more compassionate, balanced understanding of themselves.

Repose

Repose is a group practice in Midtown Manhattan that offers treatment for anxiety, trauma, loss and grief, OCD, relationship issues, and parenting concerns. The providers at Repose are holistically oriented, and they take a mind-body approach, incorporating modalities like breathwork, guided meditation, and therapeutic yoga.

Fridays 2pm ET

New York, NY 10010, USA

$25/session out-of-network; $12 copay with NYU Student Health Insurance (Wellfleet); sliding scale spots are available!