Description
Sometimes being a mom can make you feel like every day is your first day on the job. Just as you conquer one stage of your child's life, they enter another one that leaves you wishing you had a parenting manual. As your kids grow and change, you'll find that you are too. Whether you are struggling with implementing gentle parenting; mommy guilt, balance, shame, loneliness and/or uncertainty, we will address it. Throughout our time together, not only will you take relief in knowing there are other moms going through exactly what you are right now, but also make invaluable connections with moms and experts who can help you tackle the parenting obstacles you'll encounter as your child grows. We encourage moms to show up authentically and not only recognize the value in self-care but also put it into practice. Prior to attending any groups sessions, participants must complete a complimentary brief intake .
Group Therapist
Aigner (pronounced an-ye) Fells is a Licensed Professional Counselor located in the DC Metro area. Aigner is a true advocate for mental health, inside and outside of her therapy practice. She aspires to normalize accessing help across all communities. She works mainly with individuals who feel overwhelmed by intense emotions such as sadness, panic, anxiety, loneliness, frustration, anger, and more. She also helps clients who feel numb to their feelings and strive to reconnect with their inner selves.
Aigner’s approach to therapy is strengths-based and holistic. She wholeheartedly believes that each client has unique strengths that can be leveraged in their mental health journeys. With these innate strengths, clients can take a look at their physical, mental, social, and spiritual health. Growing an awareness of the balance between these components of health can help clients develop their goals. Aigner then supports clients to reach these goals. Aigner encourages clients to reflect on past experiences and connect how those experiences influence their current lives.
Aigner earned a Master’s degree from Walden University. She has over 13 years of experience collaborating with clients. Her goal is to create a comfortable space where clients feel safe speaking about their feelings, being vulnerable, and opening themselves up to change.
