Description
Join a transformative therapy group designed for women who want to break free from overwhelm, establish firm yet compassionate boundaries, and create a lifestyle that nurtures their well-being. Led by a licensed therapist, this group provides a safe and supportive space to explore challenges related to people-pleasing, burnout, and work-life balance.
Through guided discussions, evidence-based techniques, and peer support, participants will:
✔ Learn to identify and set healthy boundaries without guilt and avoid people pleasing
✔ Develop strategies to prevent and recover from burnout
✔ Cultivate self-awareness and confidence in personal and professional relationships
✔ Gain tools to create and maintain a balanced, fulfilling lifestyle
This group is ideal for high-achieving women, caregivers, professionals, and anyone seeking to reclaim their time, energy, and peace of mind.
Duration: [4 Weeks]
Take the first step toward a healthier, more empowered life—reserve your spot today!
Group Therapist
At Positive Moods we are dedicated to providing exceptional mental health services tailored to meet your unique needs. Our team of highly qualified clinicians specializes in a wide range of therapeutic areas, including marriage counseling, anxiety, depression, complex trauma, and much more. We believe in a holistic approach to mental wellness, ensuring that every client receives personalized care in a compassionate and supportive environment.
Indinesya Zhao, LPC (Owner)
Indi is a licensed professional counselor with over eight years of experience helping couples navigate relationship challenges and guiding individuals through trauma recovery. She specializes in working with high-achieving women who struggle with people-pleasing and boundary-setting, empowering them to cultivate confidence and balance in their lives. With expertise in improving communication, resolving conflicts, and fostering deeper connections, Indi utilizes evidence-based practices to create a safe and supportive space for individuals, couples, and families to grow and heal.
