Description
Being a mom is fulfilling but can also be exhausting. Juggling responsibilities while finding time for yourself can seem impossible. This group is designed to support you in managing the unique challenges of motherhood, we’ll draw insights from the book and workbook “Burnout” to provide practical strategies for setting boundaries, enhancing real self-care, and regulating your nervous system.
In this group, we can help you to:
Connect with other moms: Share experiences and gain support from those who understand your challenges.
Learn practical strategies: Set and protect your boundaries effectively.
Discover and implement self-care routines: Find routines that fit your busy life.
Understand the science of stress: Learn methods to calm and balance your nervous system.
Develop techniques to manage stress, complete the stress cycle, and reduce emotional pain: Experience the benefits of improved boundaries and self-care.
Group Therapist
Health and Healing Therapy is dedicated to helping individuals in our community Grow, Heal, and Thrive. We believe in the transformative power of therapy and counseling, offering a personalized approach that fosters real connection and deep healing.
Our practice stands out by integrating moments of play, laughter, transparency, and tears, alongside times of silence, discomfort, and acknowledging pain. By embracing a holistic approach that recognizes each client's unique journey, we guide our clients toward profound healing and personal transformation. Through these diverse experiences, we aim to help every individual achieve their fullest potential.
