CBT Skills for Relapse Prevention is a 16 week program designed to help individuals identify triggers, manage urges/cravings, and change behavior. Each week, group members will learn a new skill to further their recovery. Behavioral commitments are made at the end of group and members support one another in helping achieve their goals.
Group content is largely based on the Cognitive Behavioral Therapy model for Substance Use Disorders but also integrates some skills from Acceptance and Commitment Therapy as well as Dialectical Behavior Therapy.
COPE Psychological Center is a therapy practice located in Los Angeles, CA but offer telehealth services across California. The therapists at COPE Psychological Center offer a variety of specializations, including in addiction, trauma, depression, anxiety, insomnia, and chronic pain among others. The therapists at COPE Psychological Center encourage clients to break free from harmful mental scripts, including those of worthlessness, shame, and guilt.
COPE Psychological Center offers a wide range of treatment options for clients, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), and more. Clients learn how to identify unhealthy thought patterns and replace these thoughts with those free from cognitive distortions. Clients also learn effective coping strategies that feel authentic to their needs and personalities, all in a calm, nonjudgmental environment that welcomes openness in thought and feeling.
The therapists at COPE Psychological Center have extensive experience across many settings, including in-patient and outpatient treatment settings. They are collaborative with clients and seek to offer authentic, compassionate services that utilize the latest treatment modalities.