Join us for a Creative Arts DBT Skills Group for adults in their 50s and 60s that harnesses your ability to cultivate the capacity to be more present, improve relationships, manage emotions, and cope with everyday stressors. This group utilizes writing, music, movement and other engaging tools that support behavioral change. You will learn about mindfulness, emotion regulation, distress tolerance, and enhance your interpersonal effectiveness. The group is ideal for those who are currently in individual therapy and interested in learning coping skills to manage emotions and behaviors.
Dwellness provides in-home therapeutic services to individuals and families across the lifespan via home-based and teletherapy practices. Our clinicians specialize in different developmental periods and therapeutic techniques, which allows for an individualized treatment approach to address each client’s support needs.