Description
If you struggle with:
Harsh self-criticism and self-judgment
Perfectionism and fear of failure
Difficulty forgiving yourself
Feeling inadequate or unworthy
Coping with stress and emotional pain
In this workshop, we will highlight and explore how to:
Understand Self-Compassion: Explore barriers and myths that may hold you back
Transform Your Inner Critic: Learn Acceptance and Commitment Therapy techniques to soften and change the voice of self-criticism
Develop a Compassionate Inner Voice: Cultivate a kinder, more supportive inner dialogue
Express Difficult Emotions and Experiences: Approach challenging feelings with openness and kindness
Practice Compassionate Communication: Enhance connectedness within relationships through compassionate dialogue
Integrate Self-Compassion into Daily Life: Implement self-compassion practices into your everyday routine
Create a Personalized Self-Compassion Plan and Toolkit: Develop a unique set of tools tailored to your needs
Group Therapist
Health and Healing Therapy is dedicated to helping individuals in our community Grow, Heal, and Thrive. We believe in the transformative power of therapy and counseling, offering a personalized approach that fosters real connection and deep healing.
Our practice stands out by integrating moments of play, laughter, transparency, and tears, alongside times of silence, discomfort, and acknowledging pain. By embracing a holistic approach that recognizes each client's unique journey, we guide our clients toward profound healing and personal transformation. Through these diverse experiences, we aim to help every individual achieve their fullest potential.
