Description
This 8-week group offers a supportive space to explore low self-esteem, learn techniques to challenge negative self-perceptions, and develop skills for building lasting confidence and self-worth.
The Confidence Collective is open to adults (18+) struggling with low self-esteem who are ready to embark on a journey of self-discovery and growth. Each weekly 60-minute session combines psycho-education, group discussions, and practical exercises. Participants will learn cognitive-behavioral techniques, mindfulness practices, and interpersonal skills to boost self-esteem. Between sessions, members complete homework assignments to reinforce learning and track progress. The group provides a safe, confidential environment where individuals can share experiences, offer mutual support, and practice new skills.
To join, participants must complete a brief screening interview to ensure group readiness and compatibility. No prior therapy experience is required, but a willingness to engage in self-reflection and group participation is essential. As a licensed clinical social worker with over 20 years of experience in cognitive-behavioral therapy and group facilitation, I bring expertise in self-esteem issues and a compassionate approach to guiding individuals through this transformative process. My background includes specialized training in self-compassion techniques and strength-based interventions, equipping me to lead this group effectively.
Group Therapist
Kara Taylor is a Licensed Clinical Social Worker based in Pennsylvania. She is dedicated to supporting clients dealing with anxiety, OCD, phobias, maternal mental health issues, and life transitions. Kara is particularly passionate about serving the veteran population having served Active Duty in the United States Air Force herself from 2008-2021.
Many of Kara's clients struggle with intrusive thoughts, compulsive behaviors, or overwhelming anxiety that interferes with their daily lives. Kara helps these individuals regain control over their symptoms and develop healthier coping strategies. She guides clients to examine their thought patterns, understand what's working and what isn't, and shift towards more beneficial thinking and behaviors.
Kara's therapeutic approach incorporates various evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and mindfulness techniques. She focuses on practical tools like breathing exercises, meditation, and grounding techniques that clients can apply in stressful situations. Kara offers both individual as well as group therapy.
Kara's therapy philosophy is strengths-based and solution-focused. She creates a warm, engaging environment where clients feel safe and heard. By providing a compassionate space for clients to explore their feelings and process difficult experiences, Kara offers inclusive care for people from all backgrounds.
With her MSW from the University of Pittsburgh and extensive clinical experience supporting individuals with various mental health conditions, Kara brings a wealth of knowledge to her practice. She empowers clients to recognize that their struggles don't define them and that positive change is possible.
Kara sees clients virtually across Pennsylvania, offering flexible support for individuals aged 14 and up. Outside of her practice, she enjoys baking sourdough bread, spending time with her family, and coaching others to live purposeful and meaningful lives.
