DBT Group for Adults ONLINE

Description

Designed to help individuals manage the emotional and relational crises of their lives. Uses acceptance and change strategies within a warm and validating environment, emphasis mindfulness, interpersonal effectiveness, emotional regulation and distress tolerance.

Group Therapist

We are a nonprofit counseling center, with a mission to make quality therapy affordable. We have a diverse staff of counselors offering help for a wide range of issues. We believe in the goodness within you, and we'd love to join you on your journey of self-reflection. With safe and wise guidance, we know you can find answers to relationship problems, healing for emotional wounds, and empowerment to tackle life's challenges.

Our staff understands the profound process of self-discovery that quality therapy can provide. We know that the fit between client and therapist is an important part of that alchemy. So we focus on how to provide you with not just tools for growth, but authentic mentoring relationships. We want to help you reach your goals, nurture the neglected parts of yourself, and emerge with the confidence and skill you need to make your life and your relationships thrive.

Shine a Light Counseling Center

Shine a Light Counseling Center is a group practice in San Francisco, California specializing in adolescent mental health, anxiety, couples counseling, depression, LGBTQIA, gender, & sexuality topics, and loss, grief, and bereavement.

Thursday evenings 6-8PM

California (Online)

$40 per session