DBT Skills Group


DBT is evidence-based therapy that aims to help clients find a balance in their lives between acceptance and change. DBT has been shown to be effective for conditions including depression, anxiety, Borderline Personality Disorder, self-harm and self-injury behaviors, suicide, trauma, substance use disorders, and eating disorders. The group is open to adults with an established therapist for ongoing individual therapy sessions. Clients that would benefit from the group are those tcommitted to making positive changes in their lives, fully commit to therapy, to complete homework assignments, and to focus on their present and future.

Group Therapist


You may feel your true, joyful self is hidden under layers of depression, anxiety, guilt, or shame. Maybe you’re trying to figure out how to achieve your dreams of living the life you were meant to live. Maybe you’re trying to deal with being alone for the first time, or again. Maybe you're feeling buried at work or school or with your family, and you just need a way to breathe. Or maybe you’re trying to manage a relationship that has gotten distant, tense, or is long distance. You may have had a negative experience with therapy in the past, and you need a therapist who can be patient as you build up trust. We get it. We’re on your team, and we’re here to help.

Best Therapies

Best Therapies is a group practice in Chicago, Illinois specializing in anxiety, depression, LGBTQIA, gender, & sexuality topics, and trauma.

Thursdays 5:30pm-7:00pm

Illinois (Online)

Insurance accepted, sliding scale available