Description
Shine a Light Counseling Center is starting a new DBT Skills Group for Female Identifying Teens starting September 09, 2024 4:00 to 5:15PM.
This will be a weekly group for 6 weeks on Wednesdays from 4:00 to 5:15PM
Some of the topics you will learn are:
Understanding, managing and regulating emotions
Tolerating distress and crises without making problems bigger
Maintaining satisfying relationships with others
Increasing self-awareness, expanding one’s ability to recognize alternative points of view and managing emotional situations
Increasing problem-solving skills, learning validation and effectively managing differences of opinion with family members
Group Therapist
We are a nonprofit counseling center, with a mission to make quality therapy affordable. We have a diverse staff of counselors offering help for a wide range of issues. We believe in the goodness within you, and we'd love to join you on your journey of self-reflection. With safe and wise guidance, we know you can find answers to relationship problems, healing for emotional wounds, and empowerment to tackle life's challenges.
Our staff understands the profound process of self-discovery that quality therapy can provide. We know that the fit between client and therapist is an important part of that alchemy. So we focus on how to provide you with not just tools for growth, but authentic mentoring relationships. We want to help you reach your goals, nurture the neglected parts of yourself, and emerge with the confidence and skill you need to make your life and your relationships thrive.
