This Dialectical Behavior Therapy (DBT) group offer skills to help improve your life on personal, social, and professional levels.
Groups help you build strategies to
• Deepen Self-Understanding
• Improve Effectiveness
• Realize Goals
• Be Mindful,
• Tolerate Stress,
• Regulate Emotions,
• Build Relationships.
• Convenient Location –Opposite the Empire State Building.
• Out-of-Network Insurance Reimbursement can be Available.
• Clients can keep their existing primary therapists.
Groups run for 10-weeks and cover all aspects of DBT skills.
Dr. Matthew Mandelbaum is a Licensed Psychologist specializing in Dialectical Behavioral Therapy (DBT) in NY, CT, and FL. Dr. Mandelbaum’s work focuses on giving clients the tools and skills they need to cope and succeed. He has expertise in anxiety, depression, building self-esteem, personality disorders, and helping individuals who are not meeting career/professional goals. He also enjoys working extensively with emerging adults as they develop their identity and grow personally, socially, and professionally. He understands the excitement and challenges that accompanies living in New York City, and looks forward to helping his clients explore their ambitions and reach their goals. He provides both individual and group therapy.
Dr. Mandelbaum especially enjoys working with highly successful people who are missing a set of skills, like coping with stressful situations or effectively dealing with people. He has a deep understanding of how to use DBT to help clients with a wide range of issues and implements mindfulness practices when appropriate. He teaches them to how make good decisions in the moment and how to step back and look at the big picture. His sessions are goal-oriented and focus on a specific challenge.
Dr. Mandelbaum’s goal is to give his clients a set of tools that they can use to effectively live the life they want. Online and In-Person Therapy Available.