DBT Skills "Lite" | Therapy Group in California — Zencare

DBT Skills "Lite"


DBT "Lite" teaches the core skills of Dialectical Behavioral Therapy (DBT) created by Dr. Marsha Linehan, for dealing with difficult emotions, learning to communicate effectively, tolerating distress and being mindful. The skills are divided into 4 modules (distress tolerance, emotion regulation, interpersonal effectiveness and core mindfulness). DBT Lite is a closed group, and accepts new members at the start of each module. It takes 24-26 weeks (3 modules) to complete all of the primary DBT skills. Groups are capped at 10 participants.

Commitment: 9 weeks or 1 module

Group Therapist

Mary-Kate Proietta is an Associate Social Worker at TLA Therapy, based in the greater Los Angeles, California area. She works with clients experiencing a range of symptoms including depression, anxiety, pre & postnatal depression and anxiety, chronic & terminal illness, grief & loss, emotion regulation, impulsive behaviors, social anxiety, relationship concerns, and life transitions.

Mary-Kate uses evidence-based practices like Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), and mindfulness-based practices when working with clients. She has training in these modalities and continues to stay up to date with current research on the efficacy of treatments across multiple populations. As a social worker, she is cognizant of the impacts and influences that systems have on an individual's experience. She maintains a culturally sensitive approach in working with each person.

Mary-Kate earned her Bachelor of Social Work degree from the University of South Florida and applied her case management skills working with children and families, survivors of domestic violence, and incarcerated individuals. She spent time working in non-profit management using a macro-level approach to contribute meaningfully to solving problems. Mary-Kate went on to earn her Master's Degree in Social Work from the University of Arkansas and spent time working with veterans and those affected by cancer.

Mary-Kate is currently accepting virtual clients and has some availability for in-person clients as well. She practices in Redondo Beach, California.

Mary-Kate Proietta

Mary-Kate Proietta is a therapist in Redondo Beach, California specializing in anxiety, adjustment difficulties & disorders, chronic illness, loss, grief, and bereavement, pregnancy, perinatal, postpartum mental health, and caregiver stress & support.

Wednesdays 6:00 PM - 7:30 PM, Fridays 9:30 - 11: 00 AM

California (Online)

$75 per group