This group aims to provide skills and strategies to help you manage difficult emotions, enhance your interpersonal relationships and to maintain balance in your life. We will review the four main DBT skills modules which include Mindfulness Skills, Interpersonal Effectiveness Skills, Emotion Regulation Skills, and Distress Tolerance Skills. Practice exercises will be assigned each week to assist in skill acquisition. After we have reviewed and practiced the four core skills, we will work to integrate them and to make them a regular part of your daily routine.
Wholeview Direct, is a fully virtual outpatient addiction treatment program. Through this program, physicians, nurse practitioners, masters-level clinicians, and peers provide the most effective treatment techniques and therapies for alcohol and substance use disorders using a proven telehealth model designed to make treatment as convenient and accessible as possible. All of our clinicians will work with patients to design a comprehensive individualized treatment plan.