Description
This group helps you understand and develop skills and strategies to manage difficult emotions, enhance your interpersonal relationships, and maintain balance in your life. We review the four main DBT skills modules: Mindfulness Skills, Interpersonal Effectiveness Skills, Emotion Regulation Skills, and Distress Tolerance Skills. You’ll receive practice exercise to help you learn and advance new skills. After we have reviewed and practiced the four core skills, we work with you to make them a regular part of your daily routine.
Group Therapist
Wholeview Direct, is a fully virtual outpatient addiction treatment program. Through this program, physicians, nurse practitioners, masters-level clinicians, and peers provide the most effective treatment techniques and therapies for alcohol and substance use disorders using a proven telehealth model designed to make treatment as convenient and accessible as possible. All of our clinicians will work with patients to design a comprehensive individualized treatment plan.
