Description
This group is for female identified humans seeking to make time to come together with others and make deeper connections through radical self awareness and love.
In this 8 session journey we will gather to explore how the elements of earth, fire, wind and water reflect our inner experience.
We will deepen awareness of the nervous system, identify themes of ways our body holds our experiences, and use curiosity, movement and breath to create greater ability to access ease and ignite our creative souls purpose.
Group Therapist
Jessica Garet (she/her) is a Licensed Clinical Social Worker specializing in body/spirit-based experiential practices for healing including breathwork, intuitive somatic sessions with tarot, and body centered therapy for the soul.
As an arts enthusiast and vocalist, Jessica has a particular interest in working with creative professionals, helping them to navigate creative energetic blocks and nurture their inner voice. She has been holding space for healing since 2006 and presently offers individual and group work online only. She also sees many folks with a history of trauma and is passionate about empowering clients to regain control over their life narrative and feel grounded in the present moment.
Jessica draws upon a variety of treatment modalities, shaping her approach to each individual’s presenting concerns. She invites her clients to bring the wisdom of the body into the session, incorporating intuition, mindful awareness, breathwork, and somatic experiencing to offer a well-rounded and trauma-informed approach.
Prior to private practice, Jessica gained considerable training and clinical experience in crisis management and working with college students at Pace University and New York University.
