Embracing Body Positivity is an 8-week journey providing education and support to uncover the messages that have influenced your relationship with food, exercise and body. You will build the tools and skills to trust your body and practice intuitive eating and exercise. Within this small group setting, you will learn how to foster a community to support a body positive lifestyle. The goal is for you to leave feeling supported, knowledgeable and empowered to reclaim your health and relationship with your bodies.
Additional topics include:
-Social Media Makeover: how to identify and unfollow those who may be toxic to your feed
-Cultivating self love: how to become conscious in the moments when our critical voices speak
-How to eat when you’re hungry and stop when you’re full, ultimately how to trust your body
-Steps to building your body positive community
-This will be a closed group limited to 6 participants (Women/Men/Non-Binary ages 18-35)
-Participants are expected to commit to the 8-week series for group cohesiveness and community building
-All members are expected to have a 30 minute confidential therapeutic consultation by video chat prior to the group start date (which is an additional $60 for the session or NYU Wellfleet copay $10)
-Ongoing psychotherapy during/after this group is encouraged and is available through Repose Therapy & Wellness.
Contact Mollie for more information or to sign up at email@example.com | 212-920-1976
Repose is an innovative holistic psychotherapy practice in the heart of Manhattan founded on the principle that wellness is an embodied healing journey that honors the inseparable connection between mind, body, and spirit. Our mission is to help you find your innate wisdom to cultivate resilience, gain clarity, and overcome challenges so that you may live with greater ease.
At Repose, we believe that you have both the capacity and the responsibility for your own evolution. We set the conditions for healing to occur by holding a safe space that fosters exploration, learning, and empowerment. Our role is that of guide, teacher, and companion as you embark upon the journey of your lifetime. We help you to find your way back to wellness.
Repose offers treatment for anxiety, trauma, loss and grief, OCD, relationship issues, parenting concerns, and more. We welcome individuals and couples, regardless of each client's background, orientation, and gender expression. It is our hope that all clients gain a more compassionate, balanced understanding of themselves.