Description
Anger is a normal human emotion experienced by all. It has a purpose and can be productive when expressed through healthy actions. Many people find it difficult to respond to anger constructively. Sometimes, anger can become a serious problem for those who are responding in threatening, violent, or aggressive ways toward themselves or others. This group can help you better understand the emotions hiding underneath anger and respond to this difficult emotion more mindfully. This group aims to help you have a healthier relationship with anger. In doing so, you can gain more self-confidence and self-control while also relieving substance use symptoms and improving relationships, communication skills, conflict management, and more.
Topics: expressing emotions, emotion regulation, understanding anger, compassionate anger, mindful anger, managing powerful emotions, breaking free from anger, retreat, rethink, respond
Group Therapist
Wholeview Direct, is a fully virtual outpatient addiction treatment program. Through this program, physicians, nurse practitioners, masters-level clinicians, and peers provide the most effective treatment techniques and therapies for alcohol and substance use disorders using a proven telehealth model designed to make treatment as convenient and accessible as possible. All of our clinicians will work with patients to design a comprehensive individualized treatment plan.
